{"id":316,"date":"2025-03-09T01:00:00","date_gmt":"2025-03-08T16:00:00","guid":{"rendered":"https:\/\/imy-official.jp\/media\/post-85\/"},"modified":"2025-03-09T01:00:00","modified_gmt":"2025-03-08T16:00:00","slug":"post-85","status":"publish","type":"post","link":"https:\/\/imy-official.jp\/media\/post-85\/","title":{"rendered":"\u30d1\u30b9\u30bf100g\u306e\u30ab\u30ed\u30ea\u30fc\u3068\u7cd6\u8cea\u3092\u5fb9\u5e95\u5206\u6790\uff01\u5168\u7c92\u7c89\u9eba\u3068\u306e\u6804\u990a\u4fa1\u306e\u9055\u3044\u3068\u9078\u3073\u65b9"},"content":{"rendered":"

\u30d1\u30b9\u30bf\u306f\u4e16\u754c\u4e2d\u3067\u611b\u3055\u308c\u308b\u5c0f\u9ea6\u7c89\u3092\u539f\u6599\u3068\u3057\u305f\u9eba\u985e\u3067\u3059\u3002\u30b9\u30d1\u30b2\u30c3\u30c6\u30a3\u3084\u30da\u30f3\u30cd\u3001\u30e9\u30b6\u30cb\u30a2\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u5f62\u72b6\u304c\u3042\u308a\u3001\u305d\u306e\u307e\u308d\u3084\u304b\u306a\u5473\u308f\u3044\u3068\u5e45\u5e83\u3044\u6599\u7406\u3078\u306e\u5fdc\u7528\u304c\u4eba\u6c17\u306e\u7406\u7531\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u6804\u990a\u9762\u3001\u7279\u306b\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u306e\u9762\u3092\u898b\u308b\u3068\u3001\u610f\u5916\u306a\u4e8b\u5b9f\u304c\u96a0\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u30d1\u30b9\u30bf100g\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u3068\u7cd6\u8cea\u3092\u5fb9\u5e95\u5206\u6790\u3057\u3001\u3055\u3089\u306b\u5168\u7c92\u7c89\u30d1\u30b9\u30bf\u3068\u306e\u6804\u990a\u4fa1\u306e\u9055\u3044\u3084\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u3051\u306e\u9078\u3073\u65b9\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n

\u30d1\u30b9\u30bf\u306e\u57fa\u672c\u6804\u990a\u6210\u5206<\/h2>\n

\u4e7e\u71e5\u30d1\u30b9\u30bf\u306e\u6804\u990a\u6210\u5206<\/h3>\n

\u307e\u305a\u3001\u4e00\u822c\u7684\u306b\u30b9\u30fc\u30d1\u30fc\u306a\u3069\u3067\u8ca9\u58f2\u3055\u308c\u3066\u3044\u308b\u4e7e\u71e5\u30d1\u30b9\u30bf\u306e\u6804\u990a\u6210\u5206\u3092\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002\u98df\u54c1\u6210\u5206\u8868\u306b\u57fa\u3065\u304f\u3068\u3001\u4e7e\u71e5\u30d1\u30b9\u30bf100g\u3042\u305f\u308a\u306f\u6b21\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n\n\n\n\n\n
\u6210\u5206<\/th>\n\u91cf<\/th>\n<\/tr>\n
\u30a8\u30cd\u30eb\u30ae\u30fc<\/td>\n378kcal<\/td>\n<\/tr>\n
\u6c34\u5206<\/td>\n12.0g<\/td>\n<\/tr>\n
\u30bf\u30f3\u30d1\u30af\u8cea<\/td>\n13.0g<\/td>\n<\/tr>\n
\u8102\u8cea<\/td>\n2.2g<\/td>\n<\/tr>\n
\u70ad\u6c34\u5316\u7269<\/td>\n72.2g<\/td>\n<\/tr>\n
\u98df\u7269\u7e4a\u7dad<\/td>\n2.7g<\/td>\n<\/tr>\n<\/table>\n

\u3053\u306e\u3088\u3046\u306b\u3001\u4e7e\u71e5\u30d1\u30b9\u30bf\u306f100g\u3042\u305f\u308a378kcal\u3001\u70ad\u6c34\u5316\u7269\u91cf\u306f72.2g\u3068\u975e\u5e38\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u5bc6\u5ea6\u306e\u9ad8\u3044\u98df\u54c1\u3067\u3059\u3002\u7cd6\u8cea\u306f\u3001\u70ad\u6c34\u5316\u7269\u304b\u3089\u98df\u7269\u7e4a\u7dad\u3092\u5f15\u3044\u3066\u8a08\u7b97\u3057\u307e\u3059\u306e\u3067\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n

\u30fb\u7cd6\u8cea \uff1d 72.2g \uff0d 2.7g \uff1d 69.5g<\/p>\n

\u3064\u307e\u308a\u3001\u4e7e\u71e5\u30d1\u30b9\u30bf100g\u3042\u305f\u308a\u306e\u7cd6\u8cea\u91cf\u306f\u7d0469.5g\u3068\u306a\u308a\u3001\u7cd6\u8cea\u3082\u304b\u306a\u308a\u9ad8\u3044\u98df\u54c1\u3067\u3042\u308b\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3059\u3002<\/p>\n

\u3086\u3067\u305f\u30d1\u30b9\u30bf\u306e\u6804\u990a\u6210\u5206<\/h3>\n

\u30d1\u30b9\u30bf\u306f\u8339\u3067\u308b\u3053\u3068\u3067\u91cd\u91cf\u304c\u7d042.5\u500d\u306b\u5897\u3048\u307e\u3059\u3002\u8339\u3067\u305f\u30d1\u30b9\u30bf100g\u3042\u305f\u308a\u306e\u6804\u990a\u6210\u5206\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n\n\n\n\n\n
\u6210\u5206<\/th>\n\u91cf<\/th>\n<\/tr>\n
\u30a8\u30cd\u30eb\u30ae\u30fc<\/td>\n149kcal<\/td>\n<\/tr>\n
\u6c34\u5206<\/td>\n65.0g<\/td>\n<\/tr>\n
\u30bf\u30f3\u30d1\u30af\u8cea<\/td>\n5.2g<\/td>\n<\/tr>\n
\u8102\u8cea<\/td>\n0.9g<\/td>\n<\/tr>\n
\u70ad\u6c34\u5316\u7269<\/td>\n28.4g<\/td>\n<\/tr>\n
\u98df\u7269\u7e4a\u7dad<\/td>\n1.5g<\/td>\n<\/tr>\n<\/table>\n

\u8339\u3067\u305f\u30d1\u30b9\u30bf\u306e\u5834\u5408\u3001100g\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u306f149kcal\u3068\u306a\u308a\u3001\u7cd6\u8cea\u306f\u3001\u70ad\u6c34\u5316\u726928.4g\u304b\u3089\u98df\u7269\u7e4a\u7dad1.5g\u3092\u5f15\u3044\u305f\u7d0426.9g\u3068\u306a\u308a\u307e\u3059\u3002\u6c34\u5206\u304c\u591a\u3044\u5206\u3001\u5358\u4f4d\u91cd\u91cf\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u4f4e\u304f\u306a\u308a\u307e\u3059\u304c\u3001\u5143\u3005\u306e\u4e7e\u71e5\u30d1\u30b9\u30bf\u306e\u30ab\u30ed\u30ea\u30fc\u3068\u7cd6\u8cea\u91cf\u306f\u9ad8\u3044\u306e\u3067\u3001\u30dc\u30ea\u30e5\u30fc\u30e0\u3068\u3057\u3066\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n

\u8abf\u7406\u6e08\u307f\u30d1\u30b9\u30bf\u306e\u30ab\u30ed\u30ea\u30fc\u6bd4\u8f03<\/h2>\n

\u30d1\u30b9\u30bf\u306f\u8abf\u7406\u65b9\u6cd5\u3084\u4f7f\u7528\u3059\u308b\u30bd\u30fc\u30b9\u306b\u3088\u3063\u3066\u3001\u30ab\u30ed\u30ea\u30fc\u304c\u5927\u304d\u304f\u5909\u52d5\u3057\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u4ee3\u8868\u7684\u306a\u30d1\u30b9\u30bf\u30e1\u30cb\u30e5\u30fc\u306e1\u98df\u5206\u3068100g\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n

\u4ee3\u8868\u7684\u306a\u30d1\u30b9\u30bf\u30e1\u30cb\u30e5\u30fc\u306e\u30ab\u30ed\u30ea\u30fc<\/h3>\n
    \n
  • \u30df\u30fc\u30c8\u30bd\u30fc\u30b9\u30b9\u30d1\u30b2\u30c6\u30a3\uff1a1\u98df\u5206 592kcal\uff08100g\u3042\u305f\u308a119kcal\uff09<\/li>\n
  • \u30da\u30da\u30ed\u30f3\u30c1\u30fc\u30ce\uff1a1\u98df\u5206 502kcal\uff08100g\u3042\u305f\u308a181kcal\uff09<\/li>\n
  • \u30ab\u30eb\u30dc\u30ca\u30fc\u30e9\uff1a1\u98df\u5206 719kcal\uff08100g\u3042\u305f\u308a198kcal\uff09<\/li>\n
  • \u30ca\u30dd\u30ea\u30bf\u30f3\uff1a1\u98df\u5206 722kcal\uff08100g\u3042\u305f\u308a166kcal\uff09<\/li>\n
  • \u660e\u592a\u5b50\u30d1\u30b9\u30bf\uff1a1\u98df\u5206 451kcal\uff08100g\u3042\u305f\u308a156kcal\uff09<\/li>\n
  • \u305f\u3089\u3053\u30d1\u30b9\u30bf\uff1a1\u98df\u5206 745kcal\uff08100g\u3042\u305f\u308a214kcal\uff09<\/li>\n
  • \u30b8\u30a7\u30ce\u30d9\u30fc\u30bc\u30d1\u30b9\u30bf\uff1a1\u98df\u5206 707kcal\uff08100g\u3042\u305f\u308a232kcal\uff09<\/li>\n<\/ul>\n

    \u8abf\u7406\u65b9\u6cd5\u3068\u30ab\u30ed\u30ea\u30fc\u306e\u95a2\u4fc2<\/h3>\n

    \u8abf\u7406\u65b9\u6cd5\u306b\u3088\u3063\u3066\u4f7f\u7528\u3055\u308c\u308b\u6cb9\u3084\u30af\u30ea\u30fc\u30e0\u3001\u30d0\u30bf\u30fc\u306a\u3069\u306e\u8102\u8cea\u304c\u591a\u3044\u3068\u30011\u98df\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u5927\u304d\u304f\u5909\u52d5\u3057\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u30b8\u30a7\u30ce\u30d9\u30fc\u30bc\u30d1\u30b9\u30bf\u3084\u30ab\u30eb\u30dc\u30ca\u30fc\u30e9\u306f\u3001\u57fa\u672c\u7684\u306a\u30d1\u30b9\u30bf\u306b\u5bfe\u3057\u3066\u8102\u8cea\u304c\u30d7\u30e9\u30b9\u3055\u308c\u308b\u305f\u3081\u3001\u9ad8\u30ab\u30ed\u30ea\u30fc\u306b\u306a\u308a\u3084\u3059\u3044\u3067\u3059\u3002\u8abf\u7406\u6e08\u307f\u306e\u30d1\u30b9\u30bf\u3092\u9078\u3076\u969b\u306f\u3001\u30bd\u30fc\u30b9\u3084\u30c8\u30c3\u30d4\u30f3\u30b0\u306e\u5185\u5bb9\u3082\u78ba\u8a8d\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n

    \u30d1\u30b9\u30bf100g\u306e\u7cd6\u8cea\u91cf\u306e\u8a73\u7d30<\/h2>\n

    \u7cd6\u8cea\u306e\u8a08\u7b97\u65b9\u6cd5<\/h3>\n

    \u30d1\u30b9\u30bf\u306e\u7cd6\u8cea\u91cf\u306f\u3001\u57fa\u672c\u7684\u306b\u306f\u5168\u70ad\u6c34\u5316\u7269\u91cf\u304b\u3089\u98df\u7269\u7e4a\u7dad\u91cf\u3092\u5f15\u3044\u3066\u7b97\u51fa\u3055\u308c\u307e\u3059\u3002\u4e7e\u71e5\u30d1\u30b9\u30bf\u306e\u5834\u5408\uff1a
    \n\u3000
    \n\u3000\u7cd6\u8cea \uff1d \u70ad\u6c34\u5316\u726972.2g \uff0d \u98df\u7269\u7e4a\u7dad2.7g \uff1d \u7d0469.5g<\/p>\n

    \u540c\u69d8\u306b\u3001\u8339\u3067\u305f\u30d1\u30b9\u30bf\u306e\u5834\u5408\u306f\u3001100g\u3042\u305f\u308a\u70ad\u6c34\u5316\u726928.4g\u3001\u98df\u7269\u7e4a\u7dad1.5g\u3068\u306a\u308a\u3001
    \n\u3000
    \n\u3000\u7cd6\u8cea \uff1d 28.4g \uff0d 1.5g \uff1d \u7d0426.9g<\/p>\n

    \u3053\u306e\u3088\u3046\u306b\u3001\u30d1\u30b9\u30bf\u306f\u8abf\u7406\u524d\u3068\u8abf\u7406\u5f8c\u3067\u91cd\u91cf\u3042\u305f\u308a\u306e\u7cd6\u8cea\u91cf\u306b\u5927\u304d\u306a\u9055\u3044\u304c\u751f\u3058\u307e\u3059\u3002\u5b9f\u969b\u306b\u98df\u4e8b\u3068\u3057\u3066\u6442\u53d6\u3059\u308b\u969b\u306f\u3001\u3069\u308c\u304f\u3089\u3044\u306e\u91cf\uff08\u30b0\u30e9\u30e0\u6570\uff09\u3092\u98df\u3079\u308b\u304b\u3092\u8003\u616e\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n

    \u4e7e\u71e5\u30d1\u30b9\u30bf\u3068\u3086\u3067\u305f\u30d1\u30b9\u30bf\u306e\u6ce8\u610f\u70b9<\/h3>\n

    \u4e7e\u71e5\u30d1\u30b9\u30bf\u306f\u3001\u305d\u306e\u307e\u307e\u306e\u72b6\u614b\u3060\u3068100g\u3042\u305f\u308a69.5g\u3082\u306e\u7cd6\u8cea\u3092\u542b\u3093\u3067\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u8339\u3067\u308b\u3053\u3068\u3067\u7d042.5\u500d\u306e\u91cd\u91cf\u306b\u306a\u308a\u3001100g\u3042\u305f\u308a\u306e\u7cd6\u8cea\u306f\u7d0426.9g\u3068\u898b\u304b\u3051\u4e0a\u306f\u4f4e\u304f\u306a\u308a\u307e\u3059\u3002\u3068\u306f\u3044\u3048\u3001\u5b9f\u969b\u306b\u306f\u4e7e\u71e5\u30d1\u30b9\u30bf100g\u5206\u3092\u3086\u3067\u305f\u30d1\u30b9\u30bf\u306b\u3059\u308b\u3068\u7d04250g\u5206\u3068\u306a\u308b\u305f\u3081\u3001\u7dcf\u6442\u53d6\u91cf\u3068\u3057\u3066\u306f\u5909\u308f\u3089\u305a\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n

    \u5168\u7c92\u7c89\u30d1\u30b9\u30bf\u3068\u306e\u6804\u990a\u4fa1\u306e\u9055\u3044<\/h2>\n

    \u5168\u7c92\u7c89\u30d1\u30b9\u30bf\u306f\u3001\u901a\u5e38\u306e\u5c0f\u9ea6\u7c89\u30d1\u30b9\u30bf\u306b\u6bd4\u3079\u3066\u6804\u990a\u7d20\u304c\u8c4a\u5bcc\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u5065\u5eb7\u5fd7\u5411\u306e\u65b9\u306b\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u5168\u7c92\u7c89\u30d1\u30b9\u30bf\u3068\u901a\u5e38\u306e\u30d1\u30b9\u30bf\u3068\u306e\u9055\u3044\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n

    \u5168\u7c92\u7c89\u30d1\u30b9\u30bf\u306e\u6804\u990a\u6210\u5206<\/h3>\n

    \u5168\u7c92\u7c89\u30d1\u30b9\u30bf\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u6804\u990a\u6210\u5206\u306b\u306a\u3063\u3066\u3044\u307e\u3059\uff08\u53c2\u8003\u5024\uff09\u3002<\/p>\n\n\n\n\n\n\n
    \u6210\u5206<\/th>\n\u91cf\uff08\u5168\u7c92\u7c89\u30d1\u30b9\u30bf100g\uff09<\/th>\n<\/tr>\n
    \u30a8\u30cd\u30eb\u30ae\u30fc<\/td>\n355kcal<\/td>\n<\/tr>\n
    \u30bf\u30f3\u30d1\u30af\u8cea<\/td>\n12g<\/td>\n<\/tr>\n
    \u8102\u8cea<\/td>\n1.4g<\/td>\n<\/tr>\n
    \u70ad\u6c34\u5316\u7269<\/td>\n71g<\/td>\n<\/tr>\n<\/table>\n

    \u5168\u7c92\u7c89\u30d1\u30b9\u30bf\u306f\u3001\u901a\u5e38\u306e\u30d1\u30b9\u30bf\uff08\u4e7e\u71e5\u30d1\u30b9\u30bf100g\uff1a378kcal\u300172.2g\u306e\u70ad\u6c34\u5316\u7269\uff09\u306b\u6bd4\u3079\u3066\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u3084\u3084\u4f4e\u304f\u3001\u307e\u305f\u3001\u70ad\u6c34\u5316\u7269\u91cf\u3082\u50c5\u304b\u306b\u5c11\u306a\u3044\u70b9\u304c\u7279\u5fb4\u3067\u3059\u3002\u7279\u7b46\u3059\u3079\u304d\u306f\u3001\u5168\u7c92\u7c89\u7279\u6709\u306e\u8c4a\u5bcc\u306a\u98df\u7269\u7e4a\u7dad\u3001\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u306e\u5b58\u5728\u3067\u3059\u3002\u3053\u308c\u306b\u3088\u3063\u3066\u3001\u8840\u7cd6\u5024\u304c\u6025\u6fc0\u306b\u4e0a\u6607\u3057\u306b\u304f\u304f\u3001\u9577\u6642\u9593\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u4f9b\u7d66\u304c\u671f\u5f85\u3067\u304d\u308b\u305f\u3081\u3001\u592a\u308a\u306b\u304f\u3044\u98df\u751f\u6d3b\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304f\u308c\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

    \u5168\u7c92\u7c89\u30d1\u30b9\u30bf\u306e\u7cd6\u8cea\u91cf<\/h3>\n

    \u7cd6\u8cea\u91cf\u306b\u3064\u3044\u3066\u3082\u898b\u3066\u3044\u304f\u3068\u3001\u5168\u7c92\u7c89\u30d1\u30b9\u30bf\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u8a08\u7b97\u3055\u308c\u307e\u3059\u3002<\/p>\n

    \u30fb\u901a\u5e38\u306e\u30d1\u30b9\u30bf100g\u306e\u7cd6\u8cea\uff1a69.5g
    \n\u30fb\u5168\u7c92\u7c89\u30d1\u30b9\u30bf100g\u306e\u7cd6\u8cea\uff1a\u7d0464.5g<\/p>\n

    \u5168\u7c92\u7c89\u30d1\u30b9\u30bf\u306f\u3001\u540c\u3058100g\u3042\u305f\u308a\u306e\u7cd6\u8cea\u304c\u82e5\u5e72\u4f4e\u3044\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u65b9\u306b\u306f\u9078\u3073\u3084\u3059\u3044\u98df\u54c1\u3060\u3068\u8a00\u3048\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u8c4a\u5bcc\u306a\u98df\u7269\u7e4a\u7dad\u306f\u6e80\u8179\u611f\u3092\u4fc3\u9032\u3057\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u9632\u3050\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n

    \u30d1\u30b9\u30bf\u306e\u9078\u3073\u65b9\u3068\u6ce8\u610f\u70b9<\/h2>\n

    \u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u30d1\u30b9\u30bf\u306e\u6442\u308a\u65b9<\/h3>\n

    \u30d1\u30b9\u30bf\u306f\u3001\u7cd6\u8cea\u91cf\u304a\u3088\u3073\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044\u98df\u54c1\u3067\u3059\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3082\u30d1\u30b9\u30bf\u3092\u697d\u3057\u307f\u305f\u3044\u5834\u5408\u306f\u3001\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n

    \u30fb\u91cf\u306e\u8abf\u6574\uff1a\u4e7e\u71e5\u30d1\u30b9\u30bf\u306e\u5834\u5408\u3001100g\u3042\u305f\u308a378kcal\u300169.5g\u306e\u7cd6\u8cea\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3092\u305d\u306e\u307e\u307e\u6442\u53d6\u3059\u308b\u3068\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u30fb\u7cd6\u8cea\u904e\u591a\u306b\u9665\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u91cf\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002
    \n\u30fb\u8339\u3067\u305f\u91cf\u3067\u8003\u3048\u308b\uff1a\u4e7e\u71e5\u72b6\u614b\u3060\u3068\u7cd6\u8cea\u304c\u9ad8\u3044\u3067\u3059\u304c\u3001\u8339\u3067\u308b\u3053\u3068\u3067\u91cd\u91cf\u304c\u5897\u3059\u305f\u3081\u3001\u5b9f\u969b\u306b\u6442\u53d6\u3059\u308b\u30d1\u30b9\u30bf\u306f\u304b\u306a\u308a\u591a\u304f\u898b\u3048\u308b\u3053\u3068\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002
    \n\u30fb\u8abf\u7406\u6cd5\u306e\u5de5\u592b\uff1a\u6cb9\u8102\u306e\u591a\u3044\u30bd\u30fc\u30b9\uff08\u30ab\u30eb\u30dc\u30ca\u30fc\u30e9\u3084\u30b8\u30a7\u30ce\u30d9\u30fc\u30bc\u306a\u3069\uff09\u306f\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u304f\u306a\u308a\u304c\u3061\u3067\u3059\u3002\u3067\u304d\u308b\u3060\u3051\u91ce\u83dc\u3084\u4f4e\u8102\u80aa\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u30bd\u30fc\u30b9\u306b\u3059\u308b\u306a\u3069\u3001\u8abf\u7406\u6cd5\u3067\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u308b\u5de5\u592b\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n

    \u5168\u7c92\u7c89\u30d1\u30b9\u30bf\u306e\u30e1\u30ea\u30c3\u30c8\u3068\u30c7\u30e1\u30ea\u30c3\u30c8<\/h3>\n

    \u5168\u7c92\u7c89\u30d1\u30b9\u30bf\u306f\u3001\u5065\u5eb7\u7684\u306a\u98df\u751f\u6d3b\u3092\u5fd7\u5411\u3059\u308b\u4eba\u306b\u3068\u3063\u3066\u9b45\u529b\u7684\u306a\u9078\u629e\u80a2\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u3044\u304f\u3064\u304b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u62bc\u3055\u3048\u3066\u304a\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

    \u3010\u30e1\u30ea\u30c3\u30c8\u3011
    \n\u30fb\u8c4a\u5bcc\u306a\u98df\u7269\u7e4a\u7dad\uff1a\u8178\u5185\u74b0\u5883\u306e\u6539\u5584\u3084\u6e80\u8179\u611f\u306e\u7dad\u6301\u306b\u5bc4\u4e0e\u3002
    \n\u30fb\u4f4eGI\u5024\uff1a\u8840\u7cd6\u5024\u306e\u6025\u6fc0\u306a\u4e0a\u6607\u3092\u9632\u304e\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u7a4f\u3084\u304b\u306b\u4f9b\u7d66\u3055\u308c\u308b\u3002
    \n\u30fb\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u304c\u8c4a\u5bcc\uff1a\u666e\u901a\u306e\u30d1\u30b9\u30bf\u3088\u308a\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u826f\u3044\u3002<\/p>\n

    \u3010\u30c7\u30e1\u30ea\u30c3\u30c8\u3011
    \n\u30fb\u98a8\u5473\u3084\u98df\u611f\uff1a\u5c0f\u9ea6\u7c89\u7279\u6709\u306e\u72ec\u7279\u306a\u98a8\u5473\u3084\u98df\u611f\u304c\u597d\u307f\u3068\u5206\u304b\u308c\u308b\u5834\u5408\u304c\u3042\u308b\u3002
    \n\u30fb\u4fa1\u683c\uff1a\u901a\u5e38\u306e\u30d1\u30b9\u30bf\u306b\u6bd4\u3079\u3066\u4fa1\u683c\u304c\u3084\u3084\u9ad8\u3044\u3053\u3068\u304c\u3042\u308b\u3002
    \n\u30fb\u8abf\u7406\u306e\u52a0\u6e1b\uff1a\u5168\u7c92\u7c89\u30d1\u30b9\u30bf\u306f\u3001\u901a\u5e38\u306e\u30d1\u30b9\u30bf\u306b\u6bd4\u3079\u3066\u8339\u3067\u52a0\u6e1b\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u5834\u5408\u304c\u3042\u308b\u3002<\/p>\n

    \u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3068\u3057\u3066\u306e\u30d1\u30b9\u30bf\u5229\u7528<\/h3>\n

    \u30d1\u30b9\u30bf\u306f\u3001\u305d\u306e\u307e\u307e\u3067\u306f\u7cd6\u8cea\u3084\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044\u4e00\u65b9\u3067\u3001\u9069\u5207\u306a\u91cf\u3068\u8abf\u7406\u6cd5\u3092\u5de5\u592b\u3059\u308c\u3070\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u5065\u5eb7\u7dad\u6301\u306e\u305f\u3081\u306e\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u4e00\u54c1\u306b\u306a\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u65b9\u6cd5\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u5065\u5eb7\u7684\u306a\u30d1\u30b9\u30bf\u6599\u7406\u3092\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

    \u30fb\u91ce\u83dc\u3092\u8c4a\u5bcc\u306b\u53d6\u308a\u5165\u308c\u308b\uff1a\u30c8\u30de\u30c8\u3001\u30ba\u30c3\u30ad\u30fc\u30cb\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306a\u3069\u3092\u52a0\u3048\u308b\u3053\u3068\u3067\u3001\u98df\u7269\u7e4a\u7dad\u3084\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u304c\u30d7\u30e9\u30b9\u3055\u308c\u3001\u30ab\u30ed\u30ea\u30fc\u3092\u307b\u3069\u3088\u304f\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002
    \n\u30fb\u4f4e\u8102\u80aa\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5229\u7528\uff1a\u9d8f\u3080\u306d\u8089\u3084\u9b5a\u4ecb\u985e\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u9ad8\u30ab\u30ed\u30ea\u30fc\u306e\u30af\u30ea\u30fc\u30e0\u3084\u30d0\u30bf\u30fc\u306e\u4f7f\u7528\u3092\u63a7\u3048\u308b\u3002
    \n\u30fb\u30bd\u30fc\u30b9\u9078\u3073\u306b\u5de5\u592b\uff1a\u30c8\u30de\u30c8\u30d9\u30fc\u30b9\u306e\u30bd\u30fc\u30b9\u3084\u91ce\u83dc\u30da\u30fc\u30b9\u30c8\u3092\u4f7f\u3063\u305f\u30bd\u30fc\u30b9\u306f\u3001\u30af\u30ea\u30fc\u30e0\u7cfb\u306e\u30bd\u30fc\u30b9\u306b\u6bd4\u3079\u3066\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u3044\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002
    \n\u30fb\u5168\u7c92\u7c89\u30d1\u30b9\u30bf\u306e\u6d3b\u7528\uff1a\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u5168\u7c92\u7c89\u30d1\u30b9\u30bf\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u3048\u3001\u6301\u7d9a\u7684\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u4f9b\u7d66\u304c\u53ef\u80fd\u306b\u306a\u308b\u3002<\/p>\n

    \u307e\u3068\u3081<\/h2>\n

    \u30d1\u30b9\u30bf100g\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u3001\u4e7e\u71e5\u30d1\u30b9\u30bf\u306e\u5834\u5408\u306f378kcal\u3001\u7cd6\u8cea\u306f\u7d0469.5g\u3068\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u5bc6\u5ea6\u304c\u9ad8\u3044\u98df\u54c1\u3068\u8a00\u3048\u307e\u3059\u3002\u8339\u3067\u305f\u5834\u5408\u306f\u91cd\u91cf\u304c\u5897\u52a0\u3057\u3001100g\u3042\u305f\u308a149kcal\u3001\u7cd6\u8cea26.9g\u3068\u898b\u304b\u3051\u4e0a\u306f\u4f4e\u3081\u306b\u611f\u3058\u3089\u308c\u307e\u3059\u304c\u3001\u5b9f\u969b\u306b\u6442\u53d6\u3059\u308b\u91cf\u306f\u4e7e\u71e5\u30d1\u30b9\u30bf100g\u5206\u3067\u3042\u308b\u3053\u3068\u3092\u5fd8\u308c\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002\u307e\u305f\u3001\u5168\u7c92\u7c89\u30d1\u30b9\u30bf\u306f\u901a\u5e38\u306e\u30d1\u30b9\u30bf\u306b\u6bd4\u3079\u3066\u82e5\u5e72\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u304f\u3001\u7cd6\u8cea\u91cf\u3082\u4f4e\u3081\u3068\u306a\u3063\u3066\u304a\u308a\u3001\u98df\u7269\u7e4a\u7dad\u3084\u5fae\u91cf\u6804\u990a\u7d20\u304c\u8c4a\u5bcc\u306a\u305f\u3081\u3001\u5065\u5eb7\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u610f\u8b58\u3059\u308b\u65b9\u306b\u9069\u3057\u305f\u9078\u629e\u80a2\u3067\u3059\u3002<\/p>\n

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