{"id":305,"date":"2025-03-19T01:00:00","date_gmt":"2025-03-18T16:00:00","guid":{"rendered":"https:\/\/imy-official.jp\/media\/post-84\/"},"modified":"2025-03-19T01:00:00","modified_gmt":"2025-03-18T16:00:00","slug":"post-84","status":"publish","type":"post","link":"https:\/\/imy-official.jp\/media\/post-84\/","title":{"rendered":"\u3089\u3063\u304d\u3087\u3046\u306e\u30ab\u30ed\u30ea\u30fc\u3068\u7cd6\u8cea\u306f\u4f4e\u3044\uff1f\u6f2c\u7269\u306e\u4e2d\u3067\u3082\u512a\u79c0\u306a\u5065\u5eb7\u98df\u6750\u306e\u79d8\u5bc6"},"content":{"rendered":"

\u3089\u3063\u304d\u3087\u3046\u306f\u3001\u72ec\u7279\u306e\u30b7\u30e3\u30ad\u30b7\u30e3\u30ad\u3057\u305f\u98df\u611f\u3068\u307b\u306e\u304b\u306a\u7518\u307f\u3001\u305d\u3057\u3066\u7a0b\u3088\u3044\u9178\u5473\u304c\u7279\u5fb4\u306e\u91ce\u83dc\u6f2c\u7269\u3067\u3059\u3002\u65e5\u672c\u3067\u306f\u53e4\u304f\u304b\u3089\u89aa\u3057\u307e\u308c\u3066\u304a\u308a\u3001\u7279\u306b\u30ab\u30ec\u30fc\u306e\u4ed8\u3051\u5408\u308f\u305b\u3084\u304a\u9152\u306e\u304a\u3064\u307e\u307f\u3068\u3057\u3066\u3082\u697d\u3057\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u5065\u5eb7\u5fd7\u5411\u304c\u9ad8\u307e\u308b\u4e2d\u3067\u3001\u3089\u3063\u304d\u3087\u3046\u306f\u305d\u306e\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u306e\u30d0\u30e9\u30f3\u30b9\u3001\u305d\u3057\u3066\u624b\u8efd\u306b\u6442\u308c\u308b\u6804\u990a\u7d20\u306e\u70b9\u3067\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u3089\u3063\u304d\u3087\u3046\u306e\u30ab\u30ed\u30ea\u30fc\u3068\u7cd6\u8cea\u306e\u5b9f\u60c5\u3001\u305d\u3057\u3066\u6f2c\u7269\u306e\u4e2d\u3067\u3082\u5065\u5eb7\u98df\u6750\u3068\u3057\u3066\u512a\u308c\u3066\u3044\u308b\u79d8\u5bc6\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n

\u3089\u3063\u304d\u3087\u3046\u306e\u6804\u990a\u6210\u5206\u306e\u57fa\u672c\u60c5\u5831<\/h2>\n

\u751f\u3089\u3063\u304d\u3087\u3046\u306e\u6804\u990a\u6210\u5206<\/h3>\n

\u307e\u305a\u306f\u3001\u6f2c\u3051\u308b\u524d\u306e\u72b6\u614b\u306e\u751f\u3089\u3063\u304d\u3087\u3046\u306b\u3064\u3044\u3066\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u751f\u3089\u3063\u304d\u3087\u3046\u306f\u5730\u4e0b\u830e\u3092\u4e3b\u306b\u98df\u7528\u306b\u3057\u3066\u304a\u308a\u3001\u6804\u990a\u6210\u5206\u8868\u306b\u3088\u308c\u3070\u3001100g\u3042\u305f\u308a\u306e\u6210\u5206\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n\n\n\n\n\n
\u6210\u5206<\/th>\n\u91cf<\/th>\n<\/tr>\n
\u30a8\u30cd\u30eb\u30ae\u30fc<\/td>\n118 kcal<\/td>\n<\/tr>\n
\u6c34\u5206<\/td>\n68.3 g<\/td>\n<\/tr>\n
\u30bf\u30f3\u30d1\u30af\u8cea<\/td>\n1.4 g<\/td>\n<\/tr>\n
\u8102\u8cea<\/td>\n0.2 g<\/td>\n<\/tr>\n
\u70ad\u6c34\u5316\u7269<\/td>\n29.3 g<\/td>\n<\/tr>\n
\u98df\u7269\u7e4a\u7dad<\/td>\n21.0 g<\/td>\n<\/tr>\n<\/table>\n

\u3053\u306e\u3088\u3046\u306b\u3001\u751f\u3089\u3063\u304d\u3087\u3046\u306b\u306f\u3001\u8c4a\u5bcc\u306a\u98df\u7269\u7e4a\u7dad\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u304c\u5927\u304d\u306a\u7279\u5fb4\u3067\u3059\u3002\u4f8b\u3048\u3070\u3001100g\u3042\u305f\u308a21.0 g\u3082\u306e\u98df\u7269\u7e4a\u7dad\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u3068\u3055\u308c\u308b\u3054\u307c\u3046\u3092\u4e0a\u56de\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u3089\u3063\u304d\u3087\u3046\u7518\u9162\u6f2c\u3051\u306e\u6804\u990a\u6210\u5206<\/h3>\n

\u4e00\u65b9\u3001\u3089\u3063\u304d\u3087\u3046\u306f\u8abf\u7406\u65b9\u6cd5\u3068\u3057\u3066\u4e3b\u306b\u7518\u9162\u6f2c\u3051\u3084\u5869\u6f2c\u3051\u306b\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u8abf\u5473\u6599\u304c\u52a0\u308f\u308b\u3053\u3068\u3067\u6804\u990a\u6210\u5206\u306b\u5909\u5316\u304c\u898b\u3089\u308c\u307e\u3059\u3002\u7518\u9162\u6f2c\u3051\u306e\u5834\u5408\u3001100g\u3042\u305f\u308a\u306e\u6804\u990a\u6210\u5206\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n\n\n\n\n\n
\u6210\u5206<\/th>\n\u91cf<\/th>\n<\/tr>\n
\u30a8\u30cd\u30eb\u30ae\u30fc<\/td>\n115 kcal<\/td>\n<\/tr>\n
\u6c34\u5206<\/td>\n67.8 g<\/td>\n<\/tr>\n
\u30bf\u30f3\u30d1\u30af\u8cea<\/td>\n0.7 g<\/td>\n<\/tr>\n
\u8102\u8cea<\/td>\n0.2 g<\/td>\n<\/tr>\n
\u70ad\u6c34\u5316\u7269<\/td>\n29.0 g<\/td>\n<\/tr>\n
\u98df\u7269\u7e4a\u7dad<\/td>\n3.1 g<\/td>\n<\/tr>\n<\/table>\n

\u3053\u306e\u6570\u5024\u304b\u3089\u308f\u304b\u308b\u3088\u3046\u306b\u3001\u7518\u9162\u6f2c\u3051\u306b\u3055\u308c\u308b\u3068\u3001\u98df\u7269\u7e4a\u7dad\u304c\u5927\u5e45\u306b\u6e1b\u5c11\u3057\u3001\u305d\u306e\u4ee3\u308f\u308a\u306b\u7802\u7cd6\u306a\u3069\u304c\u52a0\u3048\u3089\u308c\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u7cd6\u8cea\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u3089\u3063\u304d\u3087\u3046\u306e\u30ab\u30ed\u30ea\u30fc\u3068\u7cd6\u8cea\u3078\u306e\u7591\u554f<\/h2>\n

\u30ab\u30ed\u30ea\u30fc\u306f\u9ad8\u3044\u306e\u304b\u4f4e\u3044\u306e\u304b\uff1f<\/h3>\n

\u3089\u3063\u304d\u3087\u3046\u306e\u30ab\u30ed\u30ea\u30fc\u306b\u95a2\u3057\u3066\u306f\u3001\u751f\u306e\u72b6\u614b\u3067\u3082\u6f2c\u3051\u305f\u72b6\u614b\u3067\u3082\u3001100g\u3042\u305f\u308a110\uff5e120 kcal\u7a0b\u5ea6\u3068\u306a\u308a\u307e\u3059\u3002\u4e00\u822c\u7684\u306a\u91ce\u83dc\u3068\u6bd4\u3079\u308b\u3068\u3001\u4f8b\u3048\u3070\u8449\u7269\u91ce\u83dc\uff08\u307b\u3068\u3093\u30693 kcal\u524d\u5f8c\uff09\u3068\u6bd4\u3079\u308b\u3068\u3084\u3084\u9ad8\u3044\u6570\u5024\u306b\u611f\u3058\u3089\u308c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u3053\u306e\u30ab\u30ed\u30ea\u30fc\u306b\u306f\u5927\u91cf\u306e\u98df\u7269\u7e4a\u7dad\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u4f53\u5185\u3067\u306e\u5438\u53ce\u304c\u7de9\u3084\u304b\u306b\u306a\u308a\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u9632\u3050\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n

\u307e\u305f\u3001\u3089\u3063\u304d\u3087\u3046\uff11\u500b\u3042\u305f\u308a\u306e\u91cd\u3055\u306f\u7d045g\u7a0b\u5ea6\u3067\u3059\u306e\u3067\u30011\u7c92\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u304a\u3088\u305d6 kcal\u3068\u306a\u308a\u307e\u3059\u3002\u5c11\u91cf\u305a\u3064\u697d\u3057\u3080\u6f2c\u7269\u3068\u3057\u3066\u306f\u3001\u30ab\u30ed\u30ea\u30fc\u3092\u6c17\u306b\u3059\u308b\u4eba\u3067\u3082\u5b89\u5fc3\u3057\u3066\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u98df\u54c1\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n

\u7cd6\u8cea\u306e\u89b3\u70b9\u304b\u3089\u898b\u308b\u3089\u3063\u304d\u3087\u3046<\/h3>\n

\u3089\u3063\u304d\u3087\u3046\u306e\u7cd6\u8cea\u91cf\u306f\u3001\u70ad\u6c34\u5316\u7269\u91cf\u304b\u3089\u98df\u7269\u7e4a\u7dad\u91cf\u3092\u5dee\u3057\u5f15\u304f\u3053\u3068\u3067\u8a08\u7b97\u3055\u308c\u307e\u3059\u3002\u751f\u3089\u3063\u304d\u3087\u3046\u306e\u5834\u5408\u3001100g\u3042\u305f\u308a\u306e\u7cd6\u8cea\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n

\u7cd6\u8cea = \u70ad\u6c34\u5316\u7269 29.3 g – \u98df\u7269\u7e4a\u7dad 21.0 g = 8.3 g<\/p>\n

\u4e00\u65b9\u3067\u3001\u7518\u9162\u6f2c\u3051\u306e\u3089\u3063\u304d\u3087\u3046\u306f\u3001100g\u3042\u305f\u308a\u306e\u7cd6\u8cea\u304c\u6b21\u306e\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u7cd6\u8cea = \u70ad\u6c34\u5316\u7269 29.0 g – \u98df\u7269\u7e4a\u7dad 3.1 g = 25.9 g<\/p>\n

\u3053\u306e\u3088\u3046\u306b\u3001\u8abf\u5473\u6db2\u3084\u7802\u7cd6\u304c\u52a0\u308f\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u6f2c\u7269\u306e\u72b6\u614b\u3067\u306f\u7cd6\u8cea\u304c\u751f\u306e\u72b6\u614b\u3088\u308a\u3082\u304b\u306a\u308a\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002\u5b9f\u969b\u30011\u7c92\u3042\u305f\u308a\u306b\u3059\u308b\u3068\u3001\u7d041.3 g\u306e\u7cd6\u8cea\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u653e\u3063\u3066\u304a\u304f\u3068\u7cd6\u8cea\u304c\u6c17\u306b\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u57fa\u672c\u7684\u306b\u306f\u5c11\u91cf\u305a\u3064\u98df\u3079\u308b\u305f\u3081\u3001\u904e\u5270\u6442\u53d6\u3092\u5fc3\u914d\u3059\u308b\u5fc5\u8981\u306f\u4f4e\u3044\u3067\u3057\u3087\u3046\u3002\u305f\u3060\u3057\u3001\u7cd6\u8cea\u5236\u9650\u3084\u30ab\u30ed\u30ea\u30fc\u7ba1\u7406\u3092\u884c\u3063\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u6f2c\u3051\u65b9\u3084\u91cf\u306b\u6ce8\u610f\u3092\u6255\u3046\u306e\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n

\u3089\u3063\u304d\u3087\u3046\u306e\u5065\u5eb7\u98df\u6750\u3068\u3057\u3066\u306e\u9b45\u529b<\/h2>\n

\u98df\u7269\u7e4a\u7dad\u306e\u512a\u4f4d\u6027<\/h3>\n

\u751f\u3089\u3063\u304d\u3087\u3046\u306f\u3001100g\u3042\u305f\u308a21.0 g\u3068\u3044\u3046\u975e\u5e38\u306b\u9ad8\u3044\u98df\u7269\u7e4a\u7dad\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u3053\u308c\u306f\u6574\u8178\u4f5c\u7528\u3084\u8840\u7cd6\u5024\u306e\u5b89\u5b9a\u5316\u306b\u5bc4\u4e0e\u3057\u307e\u3059\u3002\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u98df\u54c1\u306f\u3001\u6d88\u5316\u3092\u52a9\u3051\u3001\u4fbf\u901a\u306e\u6539\u5584\u3084\u8178\u5185\u74b0\u5883\u306e\u8abf\u6574\u306b\u5f79\u7acb\u3064\u305f\u3081\u3001\u5065\u5eb7\u7dad\u6301\u306b\u304a\u3044\u3066\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002\u3089\u3063\u304d\u3087\u3046\u306f\u3001\u540c\u3058\u98df\u7269\u7e4a\u7dad\u3092\u591a\u304f\u542b\u3080\u3054\u307c\u3046\u3068\u80a9\u3092\u4e26\u3079\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u6bce\u65e5\u306e\u98df\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u671f\u5f85\u3055\u308c\u307e\u3059\u3002<\/p>\n

\u767a\u9175\u98df\u54c1\u3068\u3057\u3066\u306e\u5074\u9762<\/h3>\n

\u307e\u305f\u3001\u4e00\u90e8\u306e\u3089\u3063\u304d\u3087\u3046\u306f\u767a\u9175\u98df\u54c1\u3068\u3057\u3066\u3082\u4f5c\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u767a\u9175\u904e\u7a0b\u3067\u751f\u6210\u3055\u308c\u308b\u6709\u76ca\u306a\u4e73\u9178\u83cc\u306f\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u3001\u6d88\u5316\u3092\u52a9\u3051\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u514d\u75ab\u6a5f\u80fd\u306e\u5411\u4e0a\u306b\u3082\u5bc4\u4e0e\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u767a\u9175\u98df\u54c1\u306f\u4fdd\u5b58\u6027\u306b\u3082\u512a\u308c\u3066\u304a\u308a\u3001\u9577\u671f\u9593\u98df\u3079\u3089\u308c\u308b\u5b89\u5fc3\u611f\u304c\u3042\u308b\u305f\u3081\u3001\u5065\u5eb7\u610f\u8b58\u306e\u9ad8\u3044\u4eba\u3005\u306b\u3068\u3063\u3066\u306f\u5927\u5909\u9b45\u529b\u7684\u306a\u98df\u54c1\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u8abf\u7406\u65b9\u6cd5\u306b\u3088\u308b\u6804\u990a\u7d20\u306e\u5909\u5316<\/h2>\n

\u6f2c\u7269\u3078\u306e\u52a0\u5de5\u3068\u305d\u306e\u5f71\u97ff<\/h3>\n

\u3089\u3063\u304d\u3087\u3046\u306f\u3001\u751f\u306e\u72b6\u614b\u3067\u98df\u3055\u308c\u308b\u3053\u3068\u306f\u5c11\u306a\u304f\u3001\u4e00\u822c\u7684\u306b\u306f\u7518\u9162\u6f2c\u3051\u3084\u5869\u6f2c\u3051\u306b\u52a0\u5de5\u3055\u308c\u307e\u3059\u3002\u3053\u306e\u52a0\u5de5\u6cd5\u304c\u6804\u990a\u6210\u5206\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u3092\u8003\u5bdf\u3059\u308b\u3068\u3001\u307e\u305a\u3001\u6c34\u5206\u91cf\u3084\u30ab\u30ed\u30ea\u30fc\u306b\u5927\u304d\u306a\u5909\u5316\u306f\u898b\u3089\u308c\u306a\u3044\u4e00\u65b9\u3067\u3001\u70ad\u6c34\u5316\u7269\u306e\u8cea\u3068\u91cf\u306b\u9855\u8457\u306a\u5909\u5316\u304c\u8d77\u304d\u307e\u3059\u3002<\/p>\n

\u751f\u3089\u3063\u304d\u3087\u3046\u306e\u5834\u5408\u3001\u591a\u304f\u304c\u98df\u7269\u7e4a\u7dad\u3068\u3057\u3066\u542b\u307e\u308c\u308b\u70ad\u6c34\u5316\u7269\u3067\u3059\u304c\u3001\u6f2c\u3051\u308b\u5de5\u7a0b\u3067\u7802\u7cd6\u306a\u3069\u306e\u7518\u5473\u6210\u5206\u304c\u52a0\u3048\u3089\u308c\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u7dcf\u70ad\u6c34\u5316\u7269\u91cf\u306b\u5360\u3081\u308b\u7cd6\u8cea\u306e\u5272\u5408\u304c\u5897\u52a0\u3057\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u6f2c\u7269\u72b6\u614b\u3067\u306f100g\u3042\u305f\u308a\u306e\u7cd6\u8cea\u304c\u7d0425.9 g\u306b\u3082\u306a\u308b\u5834\u5408\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n

\u4f7f\u7528\u91cf\u306e\u8abf\u6574\u3067\u5065\u5eb7\u52b9\u679c\u3092\u7dad\u6301<\/h3>\n

\u3089\u3063\u304d\u3087\u3046\u6f2c\u7269\u306f\u3001\u5c0f\u3055\u306a\u500b\u4f53\u3067\u8ca9\u58f2\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u304f\u30011\u500b\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u306f\u975e\u5e38\u306b\u4f4e\u3044\u6570\u5024\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u4f8b\u3048\u3070\u30011\u500b\u3042\u305f\u308a6 kcal\u3001\u7cd6\u8cea1.3 g\u7a0b\u5ea6\u3068\u3044\u308f\u308c\u3066\u304a\u308a\u3001\u904e\u5270\u306b\u6442\u53d6\u3057\u306a\u3051\u308c\u3070\u3001\u5065\u5eb7\u3078\u306e\u60aa\u5f71\u97ff\u306f\u307b\u3068\u3093\u3069\u8003\u3048\u3089\u308c\u307e\u305b\u3093\u3002\u305d\u306e\u305f\u3081\u3001\u65e5\u5e38\u7684\u306a\u304a\u3064\u307e\u307f\u3084\u526f\u83dc\u3068\u3057\u3066\u9069\u91cf\u3092\u697d\u3057\u3080\u3053\u3068\u3067\u3001\u5065\u5eb7\u7684\u306a\u98df\u751f\u6d3b\u306b\u5f79\u7acb\u3066\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

\u3089\u3063\u304d\u3087\u3046\u3068\u4ed6\u306e\u91ce\u83dc\u3068\u306e\u6bd4\u8f03<\/h2>\n

\u8449\u7269\u91ce\u83dc\u3068\u306e\u9055\u3044<\/h3>\n

\u4e00\u822c\u7684\u306a\u8449\u7269\u91ce\u83dc\uff08\u307b\u3046\u308c\u3093\u8349\u3084\u30ec\u30bf\u30b9\u306a\u3069\uff09\u306f\u3001100g\u3042\u305f\u308a\u306e\u7cd6\u8cea\u304c3 g\u4ee5\u4e0b\u3068\u975e\u5e38\u306b\u4f4e\u304f\u3001\u30ab\u30ed\u30ea\u30fc\u3082\u6bd4\u8f03\u7684\u4f4e\u3044\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u98df\u6750\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u3089\u3063\u304d\u3087\u3046\u306f\u305d\u306e\u6027\u8cea\u3068\u306f\u5c11\u3057\u7570\u306a\u308a\u3001100g\u3042\u305f\u308a\u306e\u7cd6\u8cea\u304c8.3 g\uff08\u751f\u306e\u72b6\u614b\uff09\u3068\u3001\u8449\u7269\u91ce\u83dc\u3088\u308a\u3082\u591a\u5c11\u9ad8\u3044\u6570\u5024\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u3089\u3063\u304d\u3087\u3046\u304c\u98df\u7269\u7e4a\u7dad\u3084\u70ad\u6c34\u5316\u7269\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u305f\u3081\u3067\u3059\u304c\u3001\u4e00\u65b9\u3067\u767a\u9175\u98df\u54c1\u3084\u6f2c\u7269\u3068\u3057\u3066\u306e\u5229\u70b9\u3092\u4eab\u53d7\u3067\u304d\u308b\u70b9\u304c\u8a55\u4fa1\u3055\u308c\u307e\u3059\u3002<\/p>\n

\u305d\u306e\u4ed6\u306e\u6839\u83dc\u985e\u3068\u306e\u6bd4\u8f03<\/h3>\n

\u3058\u3083\u304c\u3044\u3082\u3084\u5927\u6839\u306a\u3069\u306e\u6839\u83dc\u3068\u3082\u6bd4\u8f03\u3059\u308b\u3068\u3001\u3089\u3063\u304d\u3087\u3046\u306f\u72ec\u7279\u306e\u98a8\u5473\u3068\u30b7\u30e3\u30ad\u30b7\u30e3\u30ad\u611f\u304c\u697d\u3057\u3081\u308b\u70b9\u3067\u5dee\u5225\u5316\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u3089\u3063\u304d\u3087\u3046\u306f\u3001\u77ed\u6642\u9593\u3067\u6f2c\u3051\u8fbc\u3080\u3060\u3051\u3067\u5473\u308f\u3044\u304c\u5909\u308f\u308b\u305f\u3081\u3001\u8abf\u7406\u306e\u624b\u8efd\u3055\u3082\u9b45\u529b\u306e\u3072\u3068\u3064\u3067\u3059\u3002\u6839\u83dc\u985e\u306e\u4e2d\u3067\u3082\u3001\u3089\u3063\u304d\u3087\u3046\u306f\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3042\u308a\u306a\u304c\u3089\u3001\u5065\u5eb7\u306b\u5fc5\u8981\u306a\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u3067\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u6804\u990a\u88dc\u7d66\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n

\u3089\u3063\u304d\u3087\u3046\u306e\u6442\u53d6\u65b9\u6cd5\u3068\u5065\u5eb7\u3078\u306e\u5f71\u97ff<\/h2>\n

\u65e5\u5e38\u306e\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u308b\u30b3\u30c4<\/h3>\n

\u3089\u3063\u304d\u3087\u3046\u306f\u3001\u5358\u54c1\u3067\u98df\u3079\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u30ab\u30ec\u30fc\u3084\u30b5\u30f3\u30c9\u30a4\u30c3\u30c1\u3001\u30b5\u30e9\u30c0\u306e\u30c8\u30c3\u30d4\u30f3\u30b0\u3068\u3057\u3066\u3082\u4f7f\u7528\u3055\u308c\u3001\u305d\u306e\u98a8\u5473\u304c\u6599\u7406\u5168\u4f53\u3092\u5f15\u304d\u7acb\u3066\u307e\u3059\u3002\u6804\u990a\u9762\u306b\u304a\u3044\u3066\u3082\u3001\u5c11\u91cf\u3067\u98df\u611f\u3068\u98a8\u5473\u3092\u697d\u3057\u3081\u308b\u306e\u3067\u3001\u98df\u4e8b\u5168\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308b\u4e0a\u3067\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n

\u5065\u5eb7\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u6d3b\u304b\u3059\u305f\u3081\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u306b\u6ce8\u610f\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n

    \n
  • \u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u751f\u3089\u3063\u304d\u3087\u3046\u3068\u3001\u7802\u7cd6\u304c\u591a\u304f\u6dfb\u52a0\u3055\u308c\u305f\u6f2c\u7269\u306e\u9055\u3044\u3092\u7406\u89e3\u3057\u3001\u7528\u9014\u306b\u5408\u308f\u305b\u3066\u9078\u3076\u3002<\/li>\n
  • 1\u500b\u3042\u305f\u308a\u306e\u6442\u53d6\u91cf\u304c\u5c11\u306a\u3044\u305f\u3081\u3001\u904e\u5270\u6442\u53d6\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u3001\u4ed6\u306e\u526f\u83dc\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3002<\/li>\n
  • \u5473\u4ed8\u3051\u3084\u52a0\u5de5\u65b9\u6cd5\u306b\u3088\u308a\u3001\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u304c\u5909\u52d5\u3059\u308b\u305f\u3081\u3001\u5bb6\u5ead\u3067\u624b\u4f5c\u308a\u3059\u308b\u5834\u5408\u306b\u306f\u7802\u7cd6\u3084\u5869\u306e\u91cf\u306b\u6c17\u3092\u4ed8\u3051\u308b\u3002<\/li>\n<\/ul>\n

    \u7cd6\u8cea\u5236\u9650\u4e2d\u306e\u65b9\u3078\u306e\u30a2\u30c9\u30d0\u30a4\u30b9<\/h3>\n

    \u7cd6\u8cea\u5236\u9650\u3084\u4f4e\u30ab\u30ed\u30ea\u30fc\u98df\u3092\u610f\u8b58\u3057\u3066\u3044\u308b\u5834\u5408\u3001\u3089\u3063\u304d\u3087\u3046\u81ea\u4f53\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u3055\u307b\u3069\u9ad8\u304f\u306a\u3044\u3082\u306e\u306e\u3001\u6f2c\u7269\u306e\u72b6\u614b\u3067\u306f\u7cd6\u8cea\u304c\u5897\u52a0\u3057\u3066\u3044\u308b\u70b9\u306b\u7559\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u751f\u3089\u3063\u304d\u3087\u3046\u306e\u5834\u5408\u3001\u8c4a\u5bcc\u306a\u98df\u7269\u7e4a\u7dad\u3068\u6bd4\u8f03\u7684\u4f4e\u3044\u7cd6\u8cea\u91cf\uff08100g\u3042\u305f\u308a8.3 g\uff09\u306f\u3001\u5065\u5eb7\u7684\u306a\u98df\u751f\u6d3b\u306b\u6709\u7528\u3067\u3059\u304c\u3001\u7518\u9162\u6f2c\u3051\u306b\u3057\u305f\u5834\u5408\u306f\u3001\u7cd6\u8cea\u304c\u7d0425.9 g\u306b\u8df3\u306d\u4e0a\u304c\u308b\u305f\u3081\u3001\u6442\u53d6\u91cf\u3092\u8abf\u6574\u3059\u308b\u3053\u3068\u304c\u809d\u5fc3\u3067\u3059\u3002<\/p>\n

    \u7cd6\u8cea\u5236\u9650\u3092\u3057\u3066\u3044\u308b\u65b9\u306f\u3001\u3067\u304d\u308c\u3070\u751f\u3089\u3063\u304d\u3087\u3046\u3092\u5229\u7528\u3059\u308b\u304b\u3001\u81ea\u5bb6\u88fd\u3067\u8abf\u5473\u6599\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u8abf\u6574\u3059\u308b\u306a\u3069\u306e\u5de5\u592b\u3092\u53d6\u308a\u5165\u308c\u308b\u3068\u3001\u3088\u308a\u5b89\u5fc3\u3057\u3066\u98df\u3079\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n

    \u307e\u3068\u3081\uff1a\u3089\u3063\u304d\u3087\u3046\u306f\u512a\u79c0\u306a\u5065\u5eb7\u98df\u6750\u304b\uff1f<\/h2>\n

    \u672c\u8a18\u4e8b\u3067\u306f\u3001\u3089\u3063\u304d\u3087\u3046\u306e\u30ab\u30ed\u30ea\u30fc\u3068\u7cd6\u8cea\u306b\u7126\u70b9\u3092\u5f53\u3066\u3001\u305d\u306e\u5b9f\u60c5\u3068\u5065\u5eb7\u52b9\u679c\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3057\u305f\u3002\u751f\u3089\u3063\u304d\u3087\u3046\u306f\u3001100g\u3042\u305f\u308a118 kcal\u3001\u305d\u3057\u306621.0 g\u306e\u8c4a\u5bcc\u306a\u98df\u7269\u7e4a\u7dad\u3092\u542b\u3080\u4e00\u65b9\u3067\u3001\u7cd6\u8cea\u306f8.3 g\u7a0b\u5ea6\u3068\u3001\u5065\u5eb7\u7dad\u6301\u306b\u5f79\u7acb\u3064\u8981\u7d20\u304c\u591a\u6570\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u6f2c\u7269\u3068\u3057\u3066\u52a0\u5de5\u3055\u308c\u308b\u5834\u5408\u3001\u8abf\u5473\u6599\u306e\u5f71\u97ff\u3067\u7cd6\u8cea\u91cf\u304c\u5897\u52a0\u3059\u308b\u305f\u3081\u3001\u6442\u53d6\u91cf\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u304c\u30011\u500b\u3042\u305f\u308a6 kcal\u3001\u7cd6\u8cea1.3 g\u7a0b\u5ea6\u3067\u3042\u308c\u3070\u3001\u9055\u548c\u611f\u306a\u304f\u65e5\u5e38\u306e\u98df\u5353\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

    \u3089\u3063\u304d\u3087\u3046\u306f\u3001\u5358\u306a\u308b\u304a\u3064\u307e\u307f\u3068\u3057\u3066\u3060\u3051\u3067\u306a\u304f\u3001\u305d\u306e\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3068\u72ec\u7279\u306e\u98a8\u5473\u304b\u3089\u3001\u5065\u5eb7\u98df\u6750\u3068\u3057\u3066\u3082\u5927\u3044\u306b\u6ce8\u76ee\u3059\u308b\u4fa1\u5024\u306e\u3042\u308b\u98df\u54c1\u3067\u3059\u3002\u624b\u8efd\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3053\u3068\u304b\u3089\u3001\u5fd9\u3057\u3044\u73fe\u4ee3\u4eba\u306e\u98df\u751f\u6d3b\u306b\u3082\u30de\u30c3\u30c1\u3057\u3001\u9069\u91cf\u3092\u5b88\u308c\u3070\u5b89\u5fc3\u3057\u3066\u697d\u3057\u3081\u308b\u4e00\u54c1\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n

    \u4eca\u5f8c\u3082\u3001\u3089\u3063\u304d\u3087\u3046\u3092\u306f\u3058\u3081\u3068\u3057\u305f\u4f1d\u7d71\u7684\u306a\u98df\u6750\u306e\u9b45\u529b\u3092\u518d\u8a55\u4fa1\u3057\u3001\u5065\u5eb7\u7684\u306a\u98df\u751f\u6d3b\u306b\u5f79\u7acb\u3066\u3066\u3044\u304f\u3053\u3068\u304c\u3001\u3088\u308a\u826f\u3044\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306e\u69cb\u7bc9\u306b\u3064\u306a\u304c\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

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