{"id":266,"date":"2025-03-09T01:00:00","date_gmt":"2025-03-08T16:00:00","guid":{"rendered":"https:\/\/imy-official.jp\/media\/post-72\/"},"modified":"2025-03-09T01:00:00","modified_gmt":"2025-03-08T16:00:00","slug":"post-72","status":"publish","type":"post","link":"https:\/\/imy-official.jp\/media\/post-72\/","title":{"rendered":"159cm\u7537\u5973\u306e\u7406\u60f3\u4f53\u91cd\u3068\u5e74\u4ee3\u5225\u5e73\u5747\u3010\u4e2d\u9ad8\u751f\u304b\u3089\u5927\u4eba\u307e\u3067\u3011\u4f53\u578b\u76ee\u5b89\u4e00\u89a7"},"content":{"rendered":"<p>\u3053\u306e\u30d6\u30ed\u30b0\u3067\u306f\u3001159cm\u306e\u7537\u5973\u306b\u304a\u3051\u308b\u7406\u60f3\u4f53\u91cd\u3068\u3001\u5e74\u4ee3\u5225\u30fb\u6027\u5225\u306e\u5e73\u5747\u4f53\u91cd\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002\u6a19\u6e96\u4f53\u91cd\u3001\u80a5\u6e80\u57fa\u6e96\u3001\u4f4e\u4f53\u91cd\u306e\u57fa\u6e96\u5024\u3001\u3055\u3089\u306b\u6210\u4eba\u306e\u5e73\u5747\u4f53\u91cd\u3084\u4e2d\u9ad8\u751f\u306e\u30c7\u30fc\u30bf\u3092\u3082\u3068\u306b\u3001\u4f53\u578b\u306e\u76ee\u5b89\u3092\u6574\u7406\u3057\u3066\u3044\u307e\u3059\u3002\u7406\u60f3\u306eBMI\u30ec\u30f3\u30b8\u306f21\uff5e23\u304c\u63a8\u5968\u3055\u308c\u3001\u5404\u5e74\u4ee3\u3054\u3068\u306b\u4f53\u578b\u3084\u5065\u5eb7\u7ba1\u7406\u306e\u30dd\u30a4\u30f3\u30c8\u3082\u89e3\u8aac\u3057\u307e\u3059\u3002\u4f53\u91cd\u7ba1\u7406\u3084\u5065\u5eb7\u7dad\u6301\u306e\u53c2\u8003\u306b\u3057\u3066\u3044\u305f\u3060\u3051\u308c\u3070\u5e78\u3044\u3067\u3059\u3002<\/p>\n<h2>159cm\u306e\u7406\u60f3\u4f53\u91cd\u3068\u4f53\u578b\u76ee\u5b89<\/h2>\n<h3>\u6a19\u6e96\u4f53\u91cd\uff08BMI22\u57fa\u6e96\uff09<\/h3>\n<p>159cm\u306e\u7537\u5973\u5171\u901a\u306e\u6a19\u6e96\u4f53\u91cd\u306f55.6kg\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002BMI22\u3092\u57fa\u6e96\u306b\u8a2d\u5b9a\u3057\u3066\u304a\u308a\u3001\u5065\u5eb7\u7684\u306a\u4f53\u578b\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u76ee\u5b89\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>\u80a5\u6e80\u57fa\u6e96\u3068\u4f4e\u4f53\u91cd\u306e\u57fa\u6e96<\/h3>\n<p>\u4f53\u578b\u5224\u5b9a\u306e\u969b\u306b\u306fBMI\u3082\u91cd\u8981\u306a\u6307\u6a19\u3067\u3059\u3002\u4ee5\u4e0b\u306b\u5177\u4f53\u7684\u306a\u57fa\u6e96\u3092\u793a\u3057\u307e\u3059\uff1a<\/p>\n<ul>\n<li>\u80a5\u6e80\u57fa\u6e96\uff08BMI25\u4ee5\u4e0a\uff09\uff1a63.2kg\u4ee5\u4e0a<\/li>\n<li>\u4f4e\u4f53\u91cd\uff08BMI18.5\u672a\u6e80\uff09\uff1a47.0kg\u672a\u6e80<\/li>\n<\/ul>\n<p>\u3053\u308c\u3089\u306e\u6570\u5024\u306f\u3001\u305f\u3060\u4f53\u91cd\u3060\u3051\u3092\u898b\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u5065\u5eb7\u72b6\u614b\u3084\u751f\u6d3b\u7fd2\u6163\u3068\u7167\u3089\u3057\u5408\u308f\u305b\u306a\u304c\u3089\u3001\u9069\u5207\u306a\u7ba1\u7406\u3092\u884c\u3046\u305f\u3081\u306e\u6307\u6a19\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<h2>\u6210\u4eba\u306e\u5e73\u5747\u4f53\u91cd\uff08\u539a\u751f\u52b4\u50cd\u7701\u30c7\u30fc\u30bf\uff09<\/h2>\n<p>\u6210\u4eba\u306b\u304a\u3051\u308b\u5e73\u5747\u4f53\u91cd\u306f\u3001\u6027\u5225\u3084\u5e74\u4ee3\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002\u4ee5\u4e0b\u306f\u3001\u7537\u6027\u3068\u5973\u6027\u305d\u308c\u305e\u308c\u306e\u5e74\u4ee3\u5225\u5e73\u5747\u4f53\u91cd\u3092\u793a\u3057\u305f\u30c7\u30fc\u30bf\u3067\u3059\u3002<\/p>\n<h3>\u7537\u6027\u306e\u5e73\u5747\u4f53\u91cd<\/h3>\n<ul>\n<li>\u5168\u4f53\u5e73\u5747\uff1a59.8kg\uff08BMI23.66\uff09<\/li>\n<li>20\u4ee3\uff1a58.5kg<\/li>\n<li>30\u4ee3\uff1a61.1kg<\/li>\n<li>40\u4ee3\uff1a61.4kg<\/li>\n<li>50\u4ee3\uff1a60.2kg<\/li>\n<li>60\u4ee3\uff1a60.7kg<\/li>\n<li>70\u6b73\u4ee5\u4e0a\uff1a59.0kg<\/li>\n<\/ul>\n<p>\u7537\u6027\u306e\u5834\u5408\u300130\uff5e40\u4ee3\u3092\u30d4\u30fc\u30af\u3068\u3057\u3066\u4f53\u91cd\u304c\u5897\u52a0\u3057\u3001\u305d\u306e\u5f8c50\u4ee3\u4ee5\u964d\u306f\u5f90\u3005\u306b\u6e1b\u5c11\u3059\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>\u5973\u6027\u306e\u5e73\u5747\u4f53\u91cd<\/h3>\n<ul>\n<li>\u5168\u4f53\u5e73\u5747\uff1a56.9kg\uff08BMI22.49\uff09<\/li>\n<li>20\u4ee3\uff1a52.2kg<\/li>\n<li>30\u4ee3\uff1a54.7kg<\/li>\n<li>40\u4ee3\uff1a56.4kg<\/li>\n<li>50\u4ee3\uff1a57.0kg<\/li>\n<li>60\u4ee3\uff1a58.3kg<\/li>\n<li>70\u6b73\u4ee5\u4e0a\uff1a58.1kg<\/li>\n<\/ul>\n<p>\u5973\u6027\u306f20\u4ee3\u304b\u3089\u5f90\u3005\u306b\u4f53\u91cd\u304c\u5897\u3048\u300130\u4ee3\u4ee5\u964d\u306b\u304b\u3051\u3066\u305d\u306e\u50be\u5411\u304c\u7d9a\u304d\u307e\u3059\u3002\u66f4\u5e74\u671f\u4ee5\u964d\u306f\u3001\u5185\u81d3\u8102\u80aa\u306e\u84c4\u7a4d\u306b\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<h3>\u6210\u4eba\u7537\u5973\u306e\u5e73\u5747\u4f53\u91cd\u307e\u3068\u3081\u8868<\/h3>\n<table border=\"1\" cellspacing=\"0\" cellpadding=\"5\">\n<tr>\n<th>\u6027\u5225<\/th>\n<th>20\u4ee3<\/th>\n<th>30\u4ee3<\/th>\n<th>40\u4ee3<\/th>\n<th>50\u4ee3<\/th>\n<th>60\u4ee3<\/th>\n<th>70\u6b73\u4ee5\u4e0a<\/th>\n<th>\u5168\u4f53\u5e73\u5747<\/th>\n<\/tr>\n<tr>\n<td>\u7537\u6027<\/td>\n<td>58.5kg<\/td>\n<td>61.1kg<\/td>\n<td>61.4kg<\/td>\n<td>60.2kg<\/td>\n<td>60.7kg<\/td>\n<td>59.0kg<\/td>\n<td>59.8kg<br \/>(BMI23.66)<\/td>\n<\/tr>\n<tr>\n<td>\u5973\u6027<\/td>\n<td>52.2kg<\/td>\n<td>54.7kg<\/td>\n<td>56.4kg<\/td>\n<td>57.0kg<\/td>\n<td>58.3kg<\/td>\n<td>58.1kg<\/td>\n<td>56.9kg<br \/>(BMI22.49)<\/td>\n<\/tr>\n<\/table>\n<h2>\u4e2d\u9ad8\u751f\u306e\u5e73\u5747\u4f53\u91cd\uff08\u6587\u90e8\u79d1\u5b66\u7701\u30c7\u30fc\u30bf\uff09<\/h2>\n<p>\u4e2d\u9ad8\u751f\u306f\u6210\u9577\u671f\u3067\u3042\u308a\u3001\u500b\u4eba\u5dee\u304c\u5927\u304d\u304f\u898b\u3089\u308c\u307e\u3059\u3002\u4ee5\u4e0b\u306f\u3001\u7537\u5973\u5225\u306b\u793a\u3057\u305f\u4e2d\u9ad8\u751f\u306e\u5e73\u5747\u4f53\u91cd\u30c7\u30fc\u30bf\u3067\u3059\u3002<\/p>\n<h3>\u7537\u6027\u306e\u4e2d\u9ad8\u751f<\/h3>\n<ul>\n<li>\u4e2d\u5b661\u5e74\uff0812\u6b73\uff09\uff1a47.9kg<\/li>\n<li>\u9ad8\u68213\u5e74\uff0817\u6b73\uff09\uff1a54.3kg<\/li>\n<\/ul>\n<h3>\u5973\u6027\u306e\u4e2d\u9ad8\u751f<\/h3>\n<ul>\n<li>\u4e2d\u5b661\u5e74\uff0812\u6b73\uff09\uff1a48.0kg<\/li>\n<li>\u9ad8\u68213\u5e74\uff0817\u6b73\uff09\uff1a53.7kg<\/li>\n<\/ul>\n<h3>\u4e2d\u9ad8\u751f\u306e\u4f53\u91cd\u76ee\u5b89<\/h3>\n<p>\u6210\u9577\u671f\u306e\u305f\u3081\u3001BMI\u306e\u7406\u60f3\u30ec\u30f3\u30b8\u306f18.5\uff5e25\u306e\u7bc4\u56f2\u304c\u5065\u5eb7\u7684\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u500b\u3005\u306e\u6210\u9577\u901f\u5ea6\u3084\u4f53\u683c\u306e\u767a\u9054\u306b\u5fdc\u3058\u3066\u3001\u82e5\u3044\u3046\u3061\u306f\u5e45\u5e83\u3044\u4f53\u578b\u304c\u8a31\u5bb9\u3055\u308c\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<h2>\u5e74\u4ee3\u5225\u4f53\u578b\u306e\u7279\u5fb4\u3068\u5065\u5eb7\u7ba1\u7406\u306e\u30dd\u30a4\u30f3\u30c8<\/h2>\n<h3>\u7537\u6027\u306e\u7279\u5fb4<\/h3>\n<p>\u7537\u6027\u306e\u5834\u5408\u300130\uff5e40\u4ee3\u3067\u5e73\u5747\u4f53\u91cd\u304c\u30d4\u30fc\u30af\u306b\u9054\u3059\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u7b4b\u8089\u91cf\u306e\u5897\u52a0\u3084\u751f\u6d3b\u7fd2\u6163\u306e\u5909\u5316\u304c\u5f71\u97ff\u3057\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u3057\u304b\u3057\u300150\u4ee3\u4ee5\u964d\u306f\u4f53\u91cd\u304c\u5f90\u3005\u306b\u6e1b\u5c11\u3057\u3066\u3044\u304f\u3082\u306e\u306e\u3001\u5185\u81d3\u8102\u80aa\u304c\u5897\u52a0\u3057\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u3001\u5b9a\u671f\u7684\u306a\u904b\u52d5\u3068\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u306b\u3088\u308b\u5065\u5eb7\u7ba1\u7406\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<h3>\u5973\u6027\u306e\u7279\u5fb4<\/h3>\n<p>\u5973\u6027\u306f20\u4ee3\u304b\u3089\u4f53\u91cd\u304c\u5f90\u3005\u306b\u5897\u52a0\u3057\u300130\u4ee3\u300140\u4ee3\u3068\u3068\u3082\u306b\u305d\u306e\u50be\u5411\u304c\u898b\u3089\u308c\u307e\u3059\u3002\u7279\u306b\u66f4\u5e74\u671f\u4ee5\u964d\u306f\u4f53\u5185\u306e\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u5909\u52d5\u3057\u3001\u5185\u81d3\u8102\u80aa\u304c\u5897\u3048\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u3001\u9069\u5207\u306a\u904b\u52d5\u3084\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002\u307e\u305f\u3001\u5065\u5eb7\u8a3a\u65ad\u3067\u306e\u30c1\u30a7\u30c3\u30af\u304c\u91cd\u8981\u3068\u306a\u308b\u5e74\u4ee3\u3067\u3059\u3002<\/p>\n<h3>\u4e2d\u9ad8\u751f\u306e\u7279\u5fb4<\/h3>\n<p>\u4e2d\u9ad8\u751f\u306f\u3001\u6210\u9577\u904e\u7a0b\u306b\u3042\u308b\u305f\u3081\u4f53\u91cd\u3084\u8eab\u9577\u306b\u5927\u304d\u306a\u5909\u5316\u304c\u898b\u3089\u308c\u307e\u3059\u3002\u6210\u9577\u671f\u306b\u304a\u3044\u3066\u306f\u3001\u4f53\u91cd\u304c\u5897\u3048\u3066\u3082\u5fc5\u305a\u3057\u3082\u80a5\u6e80\u3068\u5224\u65ad\u3055\u308c\u308b\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u500b\u4eba\u306e\u767a\u80b2\u306e\u5ea6\u5408\u3044\u3084\u904b\u52d5\u7fd2\u6163\u3001\u6804\u990a\u72b6\u614b\u3092\u7dcf\u5408\u7684\u306b\u5224\u65ad\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002BMI18.5\uff5e25\u306e\u7bc4\u56f2\u3092\u76ee\u5b89\u306b\u5065\u5eb7\u72b6\u614b\u3092\u7dad\u6301\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u7406\u60f3\u306e\u4f53\u578b\u3092\u76ee\u6307\u3059\u305f\u3081\u306e\u30d2\u30f3\u30c8<\/h2>\n<p>159cm\u306e\u8eab\u9577\u306b\u304a\u3051\u308b\u7406\u60f3\u4f53\u91cd\u306f\u3001\u6a19\u6e96\u4f53\u91cd\u3067\u3042\u308b55.6kg\u3092\u57fa\u672c\u3068\u3057\u306a\u304c\u3089\u3001\u500b\u3005\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3084\u5e74\u4ee3\u3001\u6027\u5225\u306b\u3088\u308b\u9055\u3044\u3092\u8003\u616e\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u7406\u60f3\u4f53\u578b\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u3044\u304f\u3064\u304b\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3>\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b<\/h3>\n<p>\u9069\u5207\u306a\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3063\u305f\u98df\u4e8b\u306f\u3001\u4f53\u91cd\u7ba1\u7406\u306e\u57fa\u672c\u3067\u3059\u3002\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u6804\u990a\u7d20\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u5065\u5eb7\u7684\u30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