{"id":231,"date":"2025-02-28T01:00:00","date_gmt":"2025-02-27T16:00:00","guid":{"rendered":"https:\/\/imy-official.jp\/media\/post-59\/"},"modified":"2025-02-28T01:00:00","modified_gmt":"2025-02-27T16:00:00","slug":"post-59","status":"publish","type":"post","link":"https:\/\/imy-official.jp\/media\/post-59\/","title":{"rendered":"\u534a\u5e74\u306730\u30ad\u30ed\u75e9\u305b\u308b\u98df\u4e8b\u30e1\u30cb\u30e5\u30fc\u3068\u904b\u52d5\u65b9\u6cd5\u3092\u7537\u5973\u3054\u3068\u306b\u8d85\u8a08\u753b\u7684\u306b\u89e3\u8aac"},"content":{"rendered":"<p>\n\u534a\u5e74\u306730\u30ad\u30ed\u306e\u6e1b\u91cf\u3068\u3044\u3046\u5927\u304d\u306a\u76ee\u6a19\u306f\u3001\u4f53\u3078\u306e\u8ca0\u62c5\u3084\u751f\u6d3b\u7fd2\u6163\u306e\u5909\u5316\u3092\u4f34\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u7537\u5973\u305d\u308c\u305e\u308c\u306e\u4f53\u8cea\u3084\u4ee3\u8b1d\u306e\u9055\u3044\u3092\u7406\u89e3\u3057\u3001\u8d85\u8a08\u753b\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u9032\u3081\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u7537\u6027\u3068\u5973\u6027\u306e\u7279\u6027\u306b\u5408\u308f\u305b\u305f\u98df\u4e8b\u30e1\u30cb\u30e5\u30fc\u3068\u904b\u52d5\u65b9\u6cd5\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3001\u5065\u5eb7\u7684\u306b\u76ee\u6a19\u9054\u6210\u3078\u5411\u304b\u3046\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u30d7\u30e9\u30f3\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u6025\u6fc0\u306a\u4f53\u91cd\u6e1b\u5c11\u306f\u5065\u5eb7\u30ea\u30b9\u30af\u3082\u4f34\u3046\u305f\u3081\u3001\u5fc5\u305a\u533b\u5e2b\u3084\u5c02\u9580\u5bb6\u3068\u76f8\u8ac7\u3057\u306a\u304c\u3089\u5b9f\u8df5\u3057\u3066\u304f\u3060\u3055\u3044\u3002\n<\/p>\n<h2>\u7537\u6027\u5411\u3051\u30d7\u30e9\u30f3<\/h2>\n<h3>\u98df\u4e8b\u30e1\u30cb\u30e5\u30fc<\/h3>\n<p>\n\u7537\u6027\u306f\u4e00\u822c\u7684\u306b\u57fa\u790e\u4ee3\u8b1d\u304c\u9ad8\u304f\u3001\u3053\u3064\u3053\u3064\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002\u76ee\u6a19\u306e\u534a\u5e74\u524d\u63d0\u3067\u3001\u57fa\u790e\u4ee3\u8b1d\u304a\u3088\u3073\u65e5\u5e38\u306e\u6d3b\u52d5\u91cf\u306b\u5408\u308f\u305b\u30011\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u8a08\u7b97\u3057\u3001500\uff5e1000kcal\u306e\u30ab\u30ed\u30ea\u30fc\u8d64\u5b57\u3092\u76ee\u6307\u3057\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u57fa\u790e\u4ee3\u8b1d\u304c2000kcal\u306e\u5834\u5408\u30011500\uff5e1800kcal\u7a0b\u5ea6\u306b\u8abf\u6574\u3057\u307e\u3057\u3087\u3046\u3002\n<\/p>\n<p>\n\u307e\u305f\u3001\u8102\u80aa\u71c3\u713c\u3092\u4fc3\u9032\u3057\u3001\u7b4b\u8089\u91cf\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u306f\u4ee5\u4e0b\u306e\u6804\u990a\u69cb\u6210\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002\n<\/p>\n<table border=\"1\" cellspacing=\"0\" cellpadding=\"5\">\n<tr>\n<th>\u9805\u76ee<\/th>\n<th>\u63a8\u5968\u5185\u5bb9<\/th>\n<\/tr>\n<tr>\n<td>\u4e3b\u98df<\/td>\n<td>\u7384\u7c73\u3001\u5168\u7c92\u7c89\u30d1\u30f3\uff081\u65e51\uff5e2\u56de\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u4e3b\u83dc<\/td>\n<td>\u9d8f\u3080\u306d\u8089\u3001\u9b5a\uff08\u9bad\u3001\u30bf\u30e9\uff09\u3001\u5375\u306a\u3069\u306e\u9ad8\u30bf\u30f3\u30d1\u30af\u98df\u54c1<\/td>\n<\/tr>\n<tr>\n<td>\u526f\u83dc<\/td>\n<td>\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3001\u307b\u3046\u308c\u3093\u8349\u3001\u305d\u306e\u4ed6\u7dd1\u9ec4\u8272\u91ce\u83dc<\/td>\n<\/tr>\n<tr>\n<td>\u9593\u98df<\/td>\n<td>\u7121\u7cd6\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u5c11\u91cf\u306e\u30ca\u30c3\u30c4<\/td>\n<\/tr>\n<\/table>\n<h4>\u5177\u4f53\u7684\u306a\u98df\u4e8b\u4f8b<\/h4>\n<p>\n\u30fb\u671d\u98df\uff1a\u30aa\u30fc\u30c8\u30df\u30fc\u30eb50g\uff0b\u7121\u7cd6\u30e8\u30fc\u30b0\u30eb\u30c8\uff0b\u30d9\u30ea\u30fc\u985e<br \/>\n\u30fb\u663c\u98df\uff1a\u9d8f\u3080\u306d\u8089\u306e\u30b0\u30ea\u30eb150g\uff0b\u7384\u7c73100g\uff0b\u30b5\u30e9\u30c0\uff08\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u5c11\u91cf\uff09<br \/>\n\u30fb\u5915\u98df\uff1a\u767d\u8eab\u9b5a\u306e\u84b8\u3057\u713c\u304d150g\uff0b\u91ce\u83dc\u30b9\u30fc\u30d7\n<\/p>\n<p>\n\u3055\u3089\u306b\u30011\u65e5\u3042\u305f\u308a2\uff5e3\u30ea\u30c3\u30c8\u30eb\u306e\u6c34\u5206\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u4ee3\u8b1d\u304c\u4fc3\u9032\u3055\u308c\u3001\u4f53\u5185\u306e\u8001\u5ec3\u7269\u3082\u30b9\u30e0\u30fc\u30ba\u306b\u6392\u51fa\u3055\u308c\u307e\u3059\u3002\n<\/p>\n<h3>\u904b\u52d5\u65b9\u6cd5<\/h3>\n<p>\n\u7537\u6027\u5411\u3051\u306b\u306f\u3001\u6709\u9178\u7d20\u904b\u52d5\u3068\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u7d44\u307f\u5408\u308f\u305b\u304c\u52b9\u679c\u7684\u3067\u3059\u3002\u8102\u80aa\u71c3\u713c\u30be\u30fc\u30f3\uff08\u5fc3\u62cd\u6570\u306e60\uff5e70%\uff09\u3092\u7dad\u6301\u3057\u306a\u304c\u3089\u3001\u5168\u8eab\u3092\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u935b\u3048\u3089\u308c\u308b\u3088\u3046\u8a08\u753b\u3057\u307e\u3059\u3002\n<\/p>\n<h4>\u6709\u9178\u7d20\u904b\u52d5<\/h4>\n<p>\n\u90315\u56de\u300140\uff5e60\u5206\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u307e\u305f\u306f\u30b8\u30e7\u30ae\u30f3\u30b0\u3092\u884c\u3044\u3001\u9577\u6642\u9593\u306e\u6709\u9178\u7d20\u904b\u52d5\u306b\u3088\u3063\u3066\u8102\u80aa\u71c3\u713c\u3092\u72d9\u3044\u307e\u3059\u3002\u904b\u52d5\u4e2d\u306f\u5fc3\u62cd\u6570\u3092\u4e00\u5b9a\u306b\u4fdd\u3061\u3001\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u30da\u30fc\u30b9\u3092\u7dad\u6301\u3057\u307e\u3057\u3087\u3046\u3002\n<\/p>\n<h4>\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/h4>\n<p>\n\u90313\uff5e4\u56de\u3001\u5168\u8eab\u306e\u5927\u7b4b\u7fa4\uff08\u30b9\u30af\u30ef\u30c3\u30c8\u3001\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u3001\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306a\u3069\uff09\u3092\u4e2d\u5fc3\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u307e\u3059\u3002\u5404\u7a2e\u76ee\u306f3\u30bb\u30c3\u30c8\u00d710\uff5e12\u56de\u3092\u76ee\u5b89\u306b\u884c\u3044\u3001\u7b4b\u8089\u91cf\u3092\u4fdd\u3061\u306a\u304c\u3089\u4ee3\u8b1d\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002\n<\/p>\n<h4>HIIT\uff08\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff09<\/h4>\n<p>\n\u3055\u3089\u306b\u3001\u90312\u56de\u7a0b\u5ea6\u306f20\u79d2\u306e\u5168\u529b\u904b\u52d5\uff0b10\u79d2\u306e\u4f11\u61a9\u30928\u30bb\u30c3\u30c8\u884c\u3046HIIT\u3092\u53d6\u308a\u5165\u308c\u307e\u3059\u3002\u77ed\u6642\u9593\u3067\u96c6\u4e2d\u7684\u306b\u4f53\u8102\u80aa\u3092\u71c3\u713c\u3067\u304d\u3001\u52b9\u7387\u3088\u304f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u52b9\u679c\u3092\u72d9\u3048\u308b\u306e\u304c\u9b45\u529b\u3067\u3059\u3002\n<\/p>\n<h2>\u5973\u6027\u5411\u3051\u30d7\u30e9\u30f3<\/h2>\n<h3>\u98df\u4e8b\u30e1\u30cb\u30e5\u30fc<\/h3>\n<p>\n\u5973\u6027\u306f\u7537\u6027\u3068\u6bd4\u8f03\u3057\u3066\u57fa\u790e\u4ee3\u8b1d\u304c\u4f4e\u3044\u305f\u3081\u30011\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306f1200\uff5e1500kcal\u3092\u76ee\u5b89\u306b\u8a2d\u5b9a\u3057\u307e\u3059\u3002\u6e1b\u91cf\u3092\u7121\u7406\u306a\u304f\u9032\u3081\u308b\u305f\u3081\u306b\u306f\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306b\u3082\u5341\u5206\u306b\u6c17\u3092\u914d\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\n<\/p>\n<p>\n\u5973\u6027\u5411\u3051\u306e\u98df\u4e8b\u306f\u3001\u7279\u306b\u9244\u5206\u3084\u30ab\u30eb\u30b7\u30a6\u30e0\u3082\u88dc\u7d66\u3067\u304d\u308b\u3088\u3046\u3001\u98df\u6750\u3092\u9078\u3073\u306a\u304c\u3089\u5de5\u592b\u3059\u308b\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002\n<\/p>\n<table border=\"1\" cellspacing=\"0\" cellpadding=\"5\">\n<tr>\n<th>\u9805\u76ee<\/th>\n<th>\u63a8\u5968\u5185\u5bb9<\/th>\n<\/tr>\n<tr>\n<td>\u4e3b\u98df<\/td>\n<td>\u5bdd\u304b\u305b\u7384\u7c73\u3001\u96d1\u7a40\u7c73\uff08\u5c11\u91cf\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u4e3b\u83dc<\/td>\n<td>\u8c46\u8150\u3001\u9d8f\u3055\u3055\u307f\u3001\u9b5a\u4ecb\u985e\uff08\u30a8\u30d3\u3001\u30a4\u30ab\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u526f\u83dc<\/td>\n<td>\u30ad\u30e3\u30d9\u30c4\u3001\u304d\u306e\u3053\u985e\u3001\u305d\u306e\u4ed6\u4f4e\u30ab\u30ed\u30ea\u30fc\u91ce\u83dc<\/td>\n<\/tr>\n<tr>\n<td>\u9593\u98df<\/td>\n<td>\u5c11\u91cf\u306e\u30ca\u30c3\u30c4\u3001\u30ab\u30ab\u30aa70%\u4ee5\u4e0a\u306e\u30c0\u30fc\u30af\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8<\/td>\n<\/tr>\n<\/table>\n<h4>\u5177\u4f53\u7684\u306a\u98df\u4e8b\u4f8b<\/h4>\n<p>\n\u30fb\u671d\u98df\uff1a\u3086\u3067\u53752\u500b\uff0b\u30a2\u30dc\u30ab\u30c9\u30b9\u30e9\u30a4\u30b9\uff0b\u30c8\u30fc\u30b9\u30c81\u679a<br 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