\u304a\u6c17\u306b\u5165\u308a\u306e\u30ea\u30c3\u30d7\u3092\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u3067\u3001\u5973\u6027\u306f\u81ea\u7136\u3068\u80cc\u7b4b\u304c\u4f38\u3073\u3001\u5802\u3005\u3068\u3057\u305f\u632f\u308b\u821e\u3044\u306b\u306a\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002\u81ea\u4fe1\u306f\u5185\u9762\u304b\u3089\u306b\u3058\u307f\u51fa\u308b\u3082\u306e\u3067\u3042\u308a\u3001\u898b\u305f\u76ee\u306b\u3082\u5927\u304d\u304f\u5f71\u97ff\u3057\u307e\u3059\u3002\u54c1\u683c\u3042\u308b\u30ea\u30c3\u30d7\u306f\u305d\u306e\u7b2c\u4e00\u6b69\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n
\u3055\u3089\u306b\u3001\u30ea\u30c3\u30d7\u30e1\u30a4\u30af\u306f\u300c\u304d\u3061\u3093\u3068\u611f\u300d\u3092\u6f14\u51fa\u3057\u3084\u3059\u3044\u305f\u3081\u3001\u30d3\u30b8\u30cd\u30b9\u3067\u306e\u30d7\u30ec\u30bc\u30f3\u30c6\u30fc\u30b7\u30e7\u30f3\u3084\u5546\u8ac7\u3001\u30aa\u30d5\u30a3\u30b9\u3067\u306e\u65e5\u5e38\u7684\u306a\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u306b\u3082\u52b9\u679c\u7684\u3002\u53e3\u5143\u3092\u7f8e\u3057\u304f\u6574\u3048\u308b\u3053\u3068\u3067\u3001\u8a71\u3059\u969b\u306e\u8996\u7dda\u3092\u96c6\u3081\u3001\u76f8\u624b\u3068\u306e\u8ddd\u96e2\u3092\u7e2e\u3081\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n
\u305d\u306e\u305f\u3081\u3001\u30ad\u30e3\u30ea\u30a2\u30a6\u30fc\u30de\u30f3\u306b\u306f\u305f\u3060\u6d41\u884c\u3092\u8ffd\u3046\u3060\u3051\u3067\u306a\u304f\u3001\u81ea\u5206\u306e\u500b\u6027\u3084\u7acb\u5834\u306b\u5408\u3063\u305f\u300c\u54c1\u683c\u3042\u308b\u30ea\u30c3\u30d7\u9078\u3073\u300d\u304c\u5fc5\u8981\u3068\u3055\u308c\u308b\u306e\u3067\u3059\u3002<\/p>\n
\u5927\u4eba\u306e\u30ea\u30c3\u30d7\u9078\u3073\u306e\u30dd\u30a4\u30f3\u30c8<\/h2>\n
![\"\u81ea\u7136\u5149\u306e\u4e2d\u3067\u3001\u93e1\u306e\u524d\u3067\u81ea\u5206\u306e\u9854\u3092\u89e6\u308c\u3066\u3044\u308b\u5973\u6027\u306e\u6a2a\u9854\u3002\u80cc\u666f\u306b\u306f\u30b9\u30ad\u30f3\u30b1\u30a2\u88fd\u54c1\u304c\u4e26\u3093\u3067\u3044\u308b\u3002\"](\"https:\/\/wamu-dr.com\/wellness\/wp-content\/uploads\/2022\/11\/photo_05-1024x682.jpg\")
<\/p>\n
\u30ea\u30c3\u30d7\u9078\u3073\u306f\u5358\u306b\u8272\u3092\u6c7a\u3081\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u808c\u306e\u30c8\u30fc\u30f3\u3084\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3001\u30b7\u30c1\u30e5\u30a8\u30fc\u30b7\u30e7\u30f3\u3092\u8e0f\u307e\u3048\u305f\u300c\u7dcf\u5408\u7684\u306a\u5224\u65ad\u300d\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002\u3053\u3053\u304b\u3089\u306f\u7279\u306b\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u30923\u3064\u306b\u7d5e\u3063\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n
1. \u767a\u8272\u3068\u8cea\u611f\u306e\u30d0\u30e9\u30f3\u30b9<\/strong> <\/p>\n \u5927\u4eba\u306e\u30ea\u30c3\u30d7\u306f\u9bae\u3084\u304b\u3059\u304e\u305a\u3001\u305d\u308c\u3067\u3044\u3066\u9854\u8272\u3092\u660e\u308b\u304f\u898b\u305b\u308b\u767a\u8272\u304c\u7406\u60f3\u7684\u3067\u3059\u3002\u8276\u3084\u304b\u3067\u3057\u3063\u3068\u308a\u3068\u3057\u305f\u8cea\u611f\u306f\u4e0a\u54c1\u3055\u3092\u6f14\u51fa\u3057\u3064\u3064\u3001\u5507\u306e\u4e7e\u71e5\u3092\u9632\u304e\u3001\u4fdd\u6e7f\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u30de\u30c3\u30c8\u3059\u304e\u308b\u4ed5\u4e0a\u304c\u308a\u306f\u6642\u306b\u51b7\u305f\u3055\u3084\u786c\u3055\u3092\u611f\u3058\u3055\u305b\u308b\u305f\u3081\u3001\u307b\u3069\u3088\u3044\u30c4\u30e4\u611f\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n \u307e\u305f\u3001\u5909\u306a\u30c6\u30ab\u30ea\u3084\u539a\u307c\u3063\u305f\u3055\u3092\u907f\u3051\u3001\u81ea\u7136\u306b\u5507\u306b\u99b4\u67d3\u3080\u30c6\u30af\u30b9\u30c1\u30e3\u30fc\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002\u30ea\u30c3\u30d7\u30b9\u30c6\u30a3\u30c3\u30af\u3084\u30ea\u30c3\u30d7\u30b0\u30ed\u30b9\u3001\u30ea\u30ad\u30c3\u30c9\u30bf\u30a4\u30d7\u306a\u3069\u3001\u81ea\u5206\u306e\u597d\u307f\u3084\u4f7f\u3044\u3084\u3059\u3055\u306b\u5408\u308f\u305b\u3066\u4f7f\u3044\u5206\u3051\u3089\u308c\u308b\u306e\u3082\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n 2. \u808c\u8272\u306b\u5408\u3063\u305f\u30ab\u30e9\u30fc\u9078\u3073<\/strong> <\/p>\n \u808c\u8272\u306b\u5408\u3063\u305f\u30ea\u30c3\u30d7\u30ab\u30e9\u30fc\u3092\u9078\u3076\u3053\u3068\u306f\u3001\u54c1\u683c\u3092\u5f15\u304d\u51fa\u3059\u305f\u3081\u306e\u57fa\u672c\u3067\u3059\u3002\u30a4\u30a8\u30ed\u30fc\u30d9\u30fc\u30b9\u306e\u808c\u306b\u306f\u30b3\u30fc\u30e9\u30eb\u3084\u30c6\u30e9\u30b3\u30c3\u30bf\u7cfb\u3001\u30d6\u30eb\u30fc\u30d9\u30fc\u30b9\u306e\u808c\u306b\u306f\u30ed\u30fc\u30ba\u3084\u30d9\u30ea\u30fc\u7cfb\u304c\u3088\u304f\u99b4\u67d3\u307f\u307e\u3059\u3002\u81ea\u5206\u306e\u808c\u306e\u30c8\u30fc\u30f3\u3092\u7406\u89e3\u3057\u3001\u81ea\u7136\u306a\u8840\u8272\u611f\u3092\u4e0e\u3048\u308b\u8272\u3092\u9078\u3076\u3053\u3068\u3067\u3001\u9854\u5168\u4f53\u306e\u8abf\u548c\u304c\u3068\u308c\u307e\u3059\u3002<\/p>\n \u3055\u3089\u306b\u3001\u3042\u307e\u308a\u306b\u6d3e\u624b\u306a\u8d64\u3084\u6fc3\u3059\u304e\u308b\u8272\u306f\u3001\u30d3\u30b8\u30cd\u30b9\u30b7\u30fc\u30f3\u3067\u8aa4\u89e3\u3092\u62db\u304f\u30ea\u30b9\u30af\u3082\u3042\u308b\u305f\u3081\u3001\u81ea\u5206\u306e\u54c1\u683c\u3092\u640d\u306a\u308f\u306a\u3044\u7bc4\u56f2\u3067\u9bae\u3084\u304b\u3055\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u306e\u304c\u8ce2\u660e\u3067\u3059\u3002\u843d\u3061\u7740\u3044\u305f\u30ed\u30fc\u30ba\u7cfb\u3084\u30d9\u30fc\u30b8\u30e5\u7cfb\u306f\u3001\u83ef\u3084\u304b\u3055\u3068\u4e0a\u54c1\u3055\u306e\u4e21\u65b9\u3092\u53f6\u3048\u308b\u512a\u79c0\u306a\u30ab\u30e9\u30fc\u3067\u3059\u3002<\/p>\n 3. \u6a5f\u80fd\u6027\u3082\u898b\u9003\u305b\u306a\u3044<\/strong> <\/p>\n \u30ea\u30c3\u30d7\u306b\u306f\u5358\u306a\u308b\u30e1\u30a4\u30af\u30a2\u30c3\u30d7\u52b9\u679c\u3060\u3051\u3067\u306a\u304f\u3001\u4fdd\u6e7f\u3084\u30a8\u30a4\u30b8\u30f3\u30b0\u30b1\u30a2\u306a\u3069\u306e\u6a5f\u80fd\u6027\u304c\u6c42\u3081\u3089\u308c\u308b\u6642\u4ee3\u3067\u3059\u3002\u8840\u8272\u304c\u826f\u304f\u898b\u3048\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u5507\u306e\u8352\u308c\u3084\u4e7e\u71e5\u3092\u9632\u304e\u3001\u30cf\u30ea\u3084\u67d4\u3089\u304b\u3055\u3092\u7dad\u6301\u3057\u3066\u304f\u308c\u308b\u88fd\u54c1\u304c\u7406\u60f3\u7684\u3067\u3059\u3002<\/p>\n \u307e\u305f\u3001\u30ad\u30e3\u30ea\u30a2\u30a6\u30fc\u30de\u30f3\u306f\u5fd9\u3057\u3044\u65e5\u5e38\u3092\u904e\u3054\u3059\u305f\u3081\u3001\u9577\u6642\u9593\u6301\u7d9a\u3059\u308b\u8272\u6301\u3061\u3084\u3053\u307e\u3081\u306a\u5857\u308a\u76f4\u3057\u306a\u3057\u3067\u904e\u3054\u305b\u308b\u4f7f\u3044\u3084\u3059\u3055\u3082\u91cd\u8996\u3057\u305f\u3044\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002UV\u30ab\u30c3\u30c8\u6a5f\u80fd\u3084\u74b0\u5883\u30b9\u30c8\u30ec\u30b9\u304b\u3089\u5b88\u308b\u6210\u5206\u914d\u5408\u306e\u3082\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n \u5927\u4eba\u306e\u5973\u6027\u306f\u30aa\u30f3\u30fb\u30aa\u30d5\u306e\u30e1\u30ea\u30cf\u30ea\u3092\u3064\u3051\u308b\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002\u50cd\u304f\u6642\u9593\u3068\u30ea\u30e9\u30c3\u30af\u30b9\u30bf\u30a4\u30e0\u3067\u5370\u8c61\u3092\u5207\u308a\u66ff\u3048\u308b\u3053\u3068\u3067\u3001\u30c8\u30fc\u30bf\u30eb\u306e\u54c1\u683c\u3092\u9ad8\u3081\u3089\u308c\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u4ee3\u8868\u7684\u306a\u30b7\u30fc\u30f3\u3067\u306e\u30ea\u30c3\u30d7\u9078\u3073\u3092\u63d0\u6848\u3057\u307e\u3059\u3002<\/p>\n \u30aa\u30d5\u30a3\u30b9\u3084\u30d3\u30b8\u30cd\u30b9\u30df\u30fc\u30c6\u30a3\u30f3\u30b0<\/strong> <\/p>\n \u3053\u306e\u30b7\u30fc\u30f3\u3067\u306f\u300c\u6d3e\u624b\u3059\u304e\u305a\u3001\u6e05\u6f54\u611f\u306e\u3042\u308b\u8272\u5473\u300d\u304c\u9244\u5247\u3067\u3059\u3002\u4eba\u6c17\u306f\u843d\u3061\u7740\u3044\u305f\u30ed\u30fc\u30ba\u7cfb\u30fb\u30d9\u30fc\u30b8\u30e5\u7cfb\u3002\u30ca\u30c1\u30e5\u30e9\u30eb\u3067\u4e0a\u54c1\u306a\u5370\u8c61\u3092\u4e0e\u3048\u307e\u3059\u3002\u8cea\u611f\u306f\u30bb\u30df\u30de\u30c3\u30c8\u304b\u3089\u7a0b\u3088\u3044\u30c4\u30e4\u611f\u304c\u3042\u308b\u3068\u597d\u5370\u8c61\u3002\u30b7\u30fc\u30f3\u306b\u99b4\u67d3\u307f\u3084\u3059\u304f\u3001\u81ea\u4fe1\u3092\u6301\u3063\u3066\u8a71\u305b\u308b\u5370\u8c61\u3092\u6f14\u51fa\u3067\u304d\u307e\u3059\u3002<\/p>\n \u307e\u305f\u3001\u3053\u307e\u3081\u306b\u5857\u308a\u76f4\u3057\u304c\u96e3\u3057\u3044\u5834\u5408\u306f\u8272\u6301\u3061\u306b\u512a\u308c\u305f\u30ea\u30c3\u30d7\u3092\u9078\u3073\u3001\u30e1\u30a4\u30af\u76f4\u3057\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3059\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n \u30d7\u30ec\u30bc\u30f3\u3084\u5546\u8ac7\u306a\u3069\u91cd\u8981\u306a\u5834\u9762<\/strong> <\/p>\n \u4fe1\u983c\u3084\u8aac\u5f97\u529b\u3092\u30a2\u30c3\u30d7\u3055\u305b\u305f\u3044\u6642\u306b\u306f\u3001\u307b\u3093\u306e\u308a\u8d64\u307f\u304c\u3042\u308a\u306a\u304c\u3089\u3082\u6d3e\u624b\u3059\u304e\u306a\u3044\u30d0\u30fc\u30ac\u30f3\u30c7\u30a3\u30fc\u3084\u30c6\u30e9\u30b3\u30c3\u30bf\u7cfb\u304c\u9069\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u8272\u306f\u843d\u3061\u7740\u3044\u305f\u5370\u8c61\u3092\u4e0e\u3048\u3064\u3064\u3001\u5370\u8c61\u306b\u6b8b\u308a\u3084\u3059\u3044\u3068\u3044\u3046\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n \u8cea\u611f\u306f\u3057\u3063\u3068\u308a\u3068\u3057\u305f\u3082\u306e\u3067\u3001\u5507\u306e\u4e7e\u71e5\u304b\u3089\u5b88\u308b\u7f8e\u5bb9\u6210\u5206\u914d\u5408\u306e\u88fd\u54c1\u304c\u30d9\u30bf\u30fc\u3067\u3059\u3002\u30d7\u30ec\u30bc\u30f3\u4e2d\u3082\u30ea\u30c3\u30d7\u306b\u6c17\u3092\u53d6\u3089\u308c\u305a\u306b\u96c6\u4e2d\u3067\u304d\u307e\u3059\u3002<\/p>\n \u30ab\u30b8\u30e5\u30a2\u30eb\u306a\u98df\u4e8b\u3084\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u30b7\u30fc\u30f3<\/strong> <\/p>\n \u4f11\u65e5\u3084\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u3067\u306f\u3001\u81ea\u5206\u306e\u597d\u307f\u3084\u6c17\u5206\u3092\u512a\u5148\u3057\u3066\u9078\u3073\u307e\u3057\u3087\u3046\u3002\u30ca\u30c1\u30e5\u30e9\u30eb\u3067\u30d8\u30eb\u30b7\u30fc\u306a\u30b3\u30fc\u30e9\u30eb\u3084\u30d4\u30f3\u30af\u7cfb\u306f\u660e\u308b\u304f\u89aa\u3057\u307f\u3084\u3059\u3055\u3092\u6f14\u51fa\u3057\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u96f0\u56f2\u6c17\u306b\u3074\u3063\u305f\u308a\u3067\u3059\u3002<\/p>\n \u30c4\u30e4\u3084\u30b0\u30ed\u30b9\u3092\u6d3b\u304b\u3057\u305f\u8efd\u3084\u304b\u306a\u8cea\u611f\u3067\u3001\u5973\u6027\u3089\u3057\u3055\u3092\u30a2\u30d4\u30fc\u30eb\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n \u3044\u304f\u3089\u7d20\u6575\u306a\u30ea\u30c3\u30d7\u3092\u9078\u3093\u3067\u3082\u3001\u5507\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u304c\u60aa\u3051\u308c\u3070\u9b45\u529b\u306f\u534a\u6e1b\u3057\u307e\u3059\u3002\u30ad\u30e3\u30ea\u30a2\u5973\u6027\u306f\u7279\u306b\u74b0\u5883\u30b9\u30c8\u30ec\u30b9\u3084\u4e7e\u71e5\u306e\u5f71\u97ff\u3092\u53d7\u3051\u3084\u3059\u3044\u306e\u3067\u3001\u65e5\u3005\u306e\u30b1\u30a2\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n \u65e5\u5e38\u7684\u306a\u5507\u306e\u4fdd\u6e7f\u30b1\u30a2<\/strong> <\/p>\n 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